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Wellness

All families are unique and so are their needs. SDSU Extension takes a holistic approach to serving South Dakotans of all ages. By listening, our team of experts collaborate with stakeholders to provide research-based information, resources and programing to support the overall wellbeing of South Dakota families.

SDSU Extension Early Childhood Field Specialist Audrey Rider reading a book to a group of four children.

Children

Nationally, more than 60 percent of households are dual income, resulting in an increased need for early childhood education programming.

Husband and wife preparing a healthy meal.

Chronic Disease

Chronic diseases and their consequences can often be prevented or managed effectively through medical management, behavioral change efforts, and sustained patient support.

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Mental Health

SDSU Extension experts work collaboratively with SDSU faculty and experts from across the region, to implement mental health programming to support agricultural producers as well as other rural South Dakotans.

Older adult man getting assistance from a young, female caregiver.

Older Adults

SDSU Extension provides education and resources for older adults and their families.

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Personal Finances

Access the tools needed to take charge of your financial future.

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Physical Activity

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.

Our Initiatives

Since 2015, SDSU Extension has worked with communities across South Dakota to establish and sustain community-based wellness coalitions that address health and other disparities. These coalitions have accomplished many successes by working together by implementing practice and evidence-based strategies related to nutrition, physical activity, and community-clinical linkages to prevent chronic disease.

Wellness Coalitions

South Dakota State University (SDSU) Extension is proud to support the growing number of wellness coalitions statewide by offering expert support and a wide variety of wellness programming designed to address the unique wellness challenges facing South Dakota communities. 

Learn More

Upcoming Events

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Oct 01

Fall into Fitness

Throughout the month of October, SDSU Extension is challenging South Dakotans to soak in the gorgeous colors of our state and make physical activity a top priority.

Oct 09

Heirlooms: Creative Life Writing Workshop - Ancestor Writing

SDSU Extension will host an Heirlooms: Creative Life Story Writing Workshop webinar on October 9, 2025, from 12:00 p.m. - 2:00 p.m. CDT (11:00 a.m. - 1:00 p.m. MT). The webinar, led by instructor Molly Barari, Ed.D., will cover strategies for ancestor writing.

A therapist sitting with notebook and talking with a client.
Oct 28

Adult Mental Health First Aid Course - October

SDSU Extension will host a Mental Health First Aid training course on Tuesday, October 28, 2025, from 9:00 a.m. – 2:30 p.m. CDT.

Silhoutte of mother and daughter holding hands at sunset.
Nov 12

Whole Farm Planning - Integrating Childcare

SDSU Extension will host a workshop to help farm families integrate childcare into their whole farm plan on Wednesday, November 12, from 5:30-8:00 p.m. at the SDSU Extension Winner Regional Center (325 S. Monroe, Ste. 125, Winner, SD 57580).

Man reviewing insurance information with a social services agent.
Nov 19

Whole Farm Planning – Integrating Health Care and Health Insurance

SDSU Extension will host a workshop to help farm families health care and health insurance into their whole farm plan on Wednesday, November 19, from 5:30-8:00 p.m. at the SDSU Extension Winner Regional Center (325 S. Monroe, Ste. 125, Winner, SD 57580).