Nutrition

A healthy and balanced diet is key to maintaining a full and active lifestyle. However, when it comes to fruit and vegetable consumption, South Dakotans rank among the lowest in the nation. SDSU Extension’s team of nutritionists and dietitians are here to help. They work with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Our Experts

Professional portrait of Alec Murada

Alec Murada

Professional portrait of Bryce Lawrence

Bryce Jones

Charity Freeman

Professional portrait of Diane Bechen

Diane Bechen

Professional portrait of Gemma Bastian

Gemma Bastian

Jessica Meuleners portrait

Jessica Meuleners

Professional portrait of Kylee Alvey

Kylee Alvey

Professional portrait of Linda Quade

Linda Quade

Professional portrait of Megan Jacobson

Megan Jacobson

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Topics

Learn the science behind how food connects to mental and physical health.

Explore resources

Learn how to plan, cook and prepare nutritious food.

Explore nutrition recommendations for all ages or phases of life.

Explore Recommendations

View resources for providing youth and community members with nutritious and appealing food options.

Featured Resources

A variety of fresh fruits and vegetables displayed on a countertop.

Pick it! Try it! Like it!

Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.

South Dakota Farm to School Resource Guide

South Dakota's resource guide for starting a Farm to School

steaks in a pan with a meat thermometer

Family Food Cent$ newsletters

A monthly electronic newsletter for limited resource audiences, including information, tips and recipes.

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Our Programs

Farm to School

Dakota Food Rx

Related Topics

Nutrition Publications, Meal Preparation, Eating for Health, Nutrition at Every Age, School and Community Nutrition

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People sit at a long white table painting pumpkins

SDSU Extension co-hosting 2025 South Dakota Local Foods Conference

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Left: Blade of sweetgrass. Right: Patch of white sagebrush.

Sweetgrass and White Sagebrush: Native Plants with Medicinal Uses

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Understanding Vitamin D: An essential nutrient you might be missing

Do you feel tired or low on energy, especially in the winter? You might not be getting enough vitamin D. This important vitamin helps your body stay strong and healthy.