A healthy and balanced diet is key to maintaining a full and active lifestyle. However, when it comes to fruit and vegetable consumption, South Dakotans rank among the lowest in the nation. SDSU Extension’s team of nutritionists and dietitians are here to help. They work with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.
Our Experts
Topics
Learn the science behind how food connects to mental and physical health.
Learn how to plan, cook and prepare nutritious food.
Explore nutrition recommendations for all ages or phases of life.
View resources for providing youth and community members with nutritious and appealing food options.
Featured Resources
Pick it! Try it! Like it!
Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.
South Dakota Farm to School Resource Guide
South Dakota's resource guide for starting a Farm to School
Family Food Cent$ newsletters
A monthly electronic newsletter for limited resource audiences, including information, tips and recipes.
Our Programs
Upcoming Events
South Dakota Crunch Off
The South Dakota Crunch Off is an annual statewide event to celebrate local produce and farm to school by crunching into any South Dakota grown fruit or vegetable.
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Sweetgrass and White Sagebrush: Native Plants with Medicinal Uses
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