A healthy and balanced diet is key to maintaining a full and active lifestyle. However, when it comes to fruit and vegetable consumption, South Dakotans rank among the lowest in the nation. SDSU Extension’s team of nutritionists and dietitians are here to help. They work with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.
Our Experts
Topics
Learn the science behind how food connects to mental and physical health.
Learn how to plan, cook and prepare nutritious food.
Explore nutrition recommendations for all ages or phases of life.
View resources for providing youth and community members with nutritious and appealing food options.
Featured Resources
Pick it! Try it! Like it!
Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.
South Dakota Farm to School Resource Guide
South Dakota's resource guide for starting a Farm to School
Family Food Cent$ newsletters
A monthly electronic newsletter for limited resource audiences, including information, tips and recipes.
Our Programs
Upcoming Events
Food Is Medicine Webinar
SDSU Extension will host a webinar to teach the fundamentals of Food is Medicine programming on January 22 from 12:00-1:00 p.m. CST.
Related Content
Food Is Medicine Webinar
SDSU Extension will host a webinar to teach the fundamentals of Food is Medicine programming on January 22 from 12:00-1:00 p.m. CST.
4-H Flavorful
4-H Flavorful is an interactive nutrition and culinary education program designed to empower youth to take the lead in preparing and sharing healthy meals with their families.
SDSU Extension co-hosting 2025 South Dakota Local Foods Conference
September 09, 2025
South Dakota State University Extension is pleased to partner with Dakota Rural Action, the South Dakota Soil Health Coalition, McCrory Gardens at SDSU and members of the South Dakota Local Foods Coalition to present the 2025 Local Foods Conference.