Meal Preparation
All Meal Preparation Content
Smart Snacking for Kids
Snacks are an opportunity to provide vital nutrition, while also allowing children to enjoy the foods they love. Learn some fun, kid-friendly snack ideas to fuel kids of all ages!
Fun With Fruits and Veggies
Getting kids excited to eat fruits and vegetables can feel like a battle most days. However, with a little fun and creativity, they’re far more likely to become part of the routine.
4-H Flavorful
4-H Flavorful is an interactive nutrition and culinary education program designed to empower youth to take the lead in preparing and sharing healthy meals with their families.
Nutrition
SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.
Healthy Bean Recipes for Eating on a Budget
Cookbook highlighting beans in both traditional and creative low-cost recipes.
High-Quality and Affordable Protein Options
Protein is an essential part of the human diet and can come from many sources. Learn about some protein options to build resiliency when certain proteins are experiencing shortages or increased costs.
Protein Options for Christmas
We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!
Preparing Turkey for the Holidays
The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.
Preparing Freezer Meals
With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.
Freeze Now, Eat Later! Freezer Meal Workshop
Freezer meals provide families with the option to have a home cooked meal with minimal effort on busy days.