Meal Preparation

All Meal Preparation Content

Two woman reviewing a building plan in a community workshop.

Worksite Wellbeing

Workplaces are communities where leaders can shape the health, satisfaction, and engagement of their teams. By offering wellness programs and creating supportive policies, employers help employees manage stress, maintain good health, and stay focused and motivated.

Grandmother, parents, and daughter preparing vegetables in a kitchen.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Children making fresh pasta in a kitchen supervised by two adults.

Kids in the Kitchen

Allowing children to be a part of the planning and prepping process of a meal can have many benefits such as allowing them to learn how to cook, follow instructions, basic math skills, and creativity.

Assortment of healthy animal and plant-based protein food sources.

4-H Flavorful

4-H Flavorful is an interactive nutrition and culinary education program designed to empower youth to take the lead in preparing and sharing healthy meals with their families.

Hand grabbing a ready-made muffin from a bowl on a kitchen countertop.

Back to School Meal Prep Made Simple

Back-to-school season brings so much excitement and chaos, especially when it comes to meals. The good news? With a little planning, back-to-school meal prep can make your hectic weekdays easier!

vanilla frozen yogurt bark with strawberries, blueberries and peanut butter drizzle in a red bowl on a kitchen counter.

Smart Snacking for Kids

Snacks are an opportunity to provide vital nutrition, while also allowing children to enjoy the foods they love. Learn some fun, kid-friendly snack ideas to fuel kids of all ages!

different colored fruits and vegetables arranged into a rainbow.

Fun With Fruits and Veggies

Getting kids excited to eat fruits and vegetables can feel like a battle most days. However, with a little fun and creativity, they’re far more likely to become part of the routine.

Uncooked chickpeas, red beans, and lentils arranged on a countertop.

Healthy Bean Recipes for Eating on a Budget

Cookbook highlighting beans in both traditional and creative low-cost recipes.

Variety of Animal-based protein sources.

High-Quality and Affordable Protein Options

Protein is an essential part of the human diet and can come from many sources. Learn about some protein options to build resiliency when certain proteins are experiencing shortages or increased costs.

Stuffed porkchop with gravy on a holiday table setting.

Protein Options for Christmas

We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!