Meal Preparation

All Meal Preparation Content
Jars of canned pie filling arranged on a countertop.

Five Ways to Teach Kids About Food Preservation

Teaching kids about food preservation is not only a practical life skill, but also a way to help them understand where food comes from, why it spoils, and how science can keep it safe and delicious for later.

Grandmother, parents, and daughter preparing vegetables in a kitchen.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Overhead view of State Fair 4-H exhibits
Sep 02

State Fair

The 2026 South Dakota State Fair will take place Wednesday, September 2, through Monday, September 7, at the South Dakota State Fairgrounds in Huron, South Dakota.

Two woman reviewing a building plan in a community workshop.

Worksite Wellbeing

Workplaces are communities where leaders can shape the health, satisfaction, and engagement of their teams. By offering wellness programs and creating supportive policies, employers help employees manage stress, maintain good health, and stay focused and motivated.

Children making fresh pasta in a kitchen supervised by two adults.

Kids in the Kitchen

Allowing children to be a part of the planning and prepping process of a meal can have many benefits such as allowing them to learn how to cook, follow instructions, basic math skills, and creativity.

Assortment of healthy animal and plant-based protein food sources.

4-H Flavorful

4-H Flavorful is an interactive nutrition and culinary education program designed to empower youth to take the lead in preparing and sharing healthy meals with their families.

Hand grabbing a ready-made muffin from a bowl on a kitchen countertop.

Back to School Meal Prep Made Simple

Back-to-school season brings so much excitement and chaos, especially when it comes to meals. The good news? With a little planning, back-to-school meal prep can make your hectic weekdays easier!

vanilla frozen yogurt bark with strawberries, blueberries and peanut butter drizzle in a red bowl on a kitchen counter.

Smart Snacking for Kids

Snacks are an opportunity to provide vital nutrition, while also allowing children to enjoy the foods they love. Learn some fun, kid-friendly snack ideas to fuel kids of all ages!

different colored fruits and vegetables arranged into a rainbow.

Fun With Fruits and Veggies

Getting kids excited to eat fruits and vegetables can feel like a battle most days. However, with a little fun and creativity, they’re far more likely to become part of the routine.

Uncooked chickpeas, red beans, and lentils arranged on a countertop.

Healthy Bean Recipes for Eating on a Budget

Cookbook highlighting beans in both traditional and creative low-cost recipes.