Getting kids excited to eat fruits and vegetables can feel like a battle most days. However, with a little fun and creativity, they’re far more likely to become part of the routine.
Why Fruits and Veggies Matter
Fruits and veggies are packed with nutrients – vitamins, minerals, and fiber. These nutrients help to support growth and brain development. Early exposure to fruits and vegetables can also have a positive impact on their eating habits later in life.
Introducing New Fruits and Veggies
Introducing new fruits and vegetables works best when the experience is low pressure. Offer a small amount alongside familiar foods or weave them in where it feels natural – berries in yogurt, spinach in smoothies, veggies in eggs, or peppers on pizza. Remember, it can take offering a new food many times before a child is ready to eat it, so don’t give up!
Make It Fun
- Challenge kids to “eat the rainbow” – use a rainbow chart and stickers to keep them engaged.
- Turn it into an activity with “snack art”. Create faces with sliced and shredded veggies.
- Build fruit kabobs to give a variety of choices.
- Set up a taste-test and vote on favorites.
- Create shapes with cookie cutters.
- Use snack boxes or muffin tins to offer a variety of fruits and veggies alongside other favorites like cheese sticks or whole grain crackers.
- Involve them in washing, arranging slices, and cutting them with kid-safe knives.
- Snack with them and be a healthy role model!
