Nutrition at Every Age

Kids in the Kitchen

Allowing children to be a part of the planning and prepping process of a meal can have many benefits such as allowing them to learn how to cook, follow instructions, basic math skills, and creativity.

National Dairy Month

Each June, National Diary Month celebrates the hard work of dairy farmers and the agricultural community, and it's an important time to highlight the many nutritional benefits associated with consuming dairy products

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Fun With Fruits and Veggies

Getting kids excited to eat fruits and vegetables can feel like a battle most days. However, with a little fun and creativity, they’re far more likely to become part of the routine.

Fueling Young Athletes

When kids start playing sports, their bodies work harder – moving more, growing more, and repairing more. Getting the right nutrition can support athletic performance and healthy growth and development.

Pick it! Try it! Like it!

Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.

Maternal Diet During Lactation and Breastfeeding

Breastfeeding mothers should be consuming a diet that supports all energy and nutritional needs.

Infant Nutrition

From breast milk to formula, learn some expert nutrition tips to ensure that your infant grows healthy and strong.

Introducing Solid Foods to Infants

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend introducing solid foods when infants are about 6 months of age. Learn some expert tips for getting your infant off to a great start!

Nutrition During Pregnancy

During pregnancy, it is important to be mindful about the foods you are choosing to fuel you, and your growing child.