Nutrition at Every Age

All Nutrition at Every Age Content

Glass of water sitting on a hardwood table.

Hydration Hacks for Hot Days

Hot days are packed with fun activities like going to the park, playing games in the backyard, and attending outdoor events. While getting outside and staying active is great for your health, it’s easy to overlook one important habit: staying hydrated.

Grandmother, parents, and daughter preparing vegetables in a kitchen.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Children making fresh pasta in a kitchen supervised by two adults.

Kids in the Kitchen

Allowing children to be a part of the planning and prepping process of a meal can have many benefits such as allowing them to learn how to cook, follow instructions, basic math skills, and creativity.

Group of SDSU Dairy Club members serving “all you can drink milk” at an event.

National Dairy Month

Each June, National Diary Month celebrates the hard work of dairy farmers and the agricultural community, and it's an important time to highlight the many nutritional benefits associated with consuming dairy products

different colored fruits and vegetables arranged into a rainbow.

Fun With Fruits and Veggies

Getting kids excited to eat fruits and vegetables can feel like a battle most days. However, with a little fun and creativity, they’re far more likely to become part of the routine.

Food science student examining fruits and vegetables with a teacher in a lab.

Fueling Young Athletes

When kids start playing sports, their bodies work harder – moving more, growing more, and repairing more. Getting the right nutrition can support athletic performance and healthy growth and development.

A variety of fresh fruits and vegetables displayed on a countertop.

Pick it! Try it! Like it!

Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.

Variety of plant-based protein sources.

Maternal Diet During Lactation and Breastfeeding

Breastfeeding mothers should be consuming a diet that supports all energy and nutritional needs.

Infant grasping a training fork with tomato sauce all over her face.

Infant Nutrition

From breast milk to formula, learn some expert nutrition tips to ensure that your infant grows healthy and strong.

Infant with a bib trying small pieces of chili in a training seat.

Introducing Solid Foods to Infants

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend introducing solid foods when infants are about 6 months of age. Learn some expert tips for getting your infant off to a great start!