Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal. Our bodies are naturally built for movement and activity, and this includes non-conventional activities, like gardening, dancing, and play—all of which qualify as physical activity.
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Practice recommended safety precautions before, during and after physical activity.
Learn what physical activity you need and how often by using our resources.
Featured Resources
Resistance Band Exercises
Resistance band exercises can help strengthen your muscles and help your body perform everyday activities easily and comfortably.
Brain Breaks in the Classroom
Do your students struggle with behavior or staying on task? Boost your classroom productivity with Brain Breaks!
Bike Safety
View information about the benefits of biking and how to ride safely.
