Exercising Safely

All Exercising Safely Content
Family jogging together on a rural exercise trail.

Physical Activity

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.

Group of women walking together on an indoor track.
Nov      Jan 30 - 12

Walk With Ease Workshop @ Winner

SDSU Extension will host a six-week Walk With Ease program from 9:15 to 10:00 a.m. CDT every Monday, Tuesday, and Thursday from November 30, 2026 to January 12, 2027 at the Winner Regional Center (325 S. Monroe St., Winner, SD 57580).

Two woman reviewing a building plan in a community workshop.

Worksite Wellbeing

Workplaces are communities where leaders can shape the health, satisfaction, and engagement of their teams. By offering wellness programs and creating supportive policies, employers help employees manage stress, maintain good health, and stay focused and motivated.

Young physical therapist walking with an older adult at an indoor track.

Talk About Fall Prevention With Your Primary Care Provider

If you or a loved one is age 65 or older or has a chronic health condition, like diabetes or depression, consider discussing fall prevention with your medical provider. Learn some key factors your provider will evaluate during a fall risk assessment.

Glass of water sitting on a hardwood table.

Hydration Hacks for Hot Days

Hot days are packed with fun activities like going to the park, playing games in the backyard, and attending outdoor events. While getting outside and staying active is great for your health, it’s easy to overlook one important habit: staying hydrated.

Three woman walking together on an indoor track.

Walk With Ease

Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.

Group of children preparing for a summer swimming lesson outside the SDSU Wellness Center.

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

Group of older adults practicing tai chi

Tai Chi

Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.

older adult in a work out class using a resistance band.

EnhanceFitness

EnhanceFitness is an evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.

a couple walking with their dog in the woods

Benefits of Walking

Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.