Tai Chi is an ancient practice based on the laws of nature and rooted in the history of non-competitive martial arts. Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.
Tai Chi for Arthritis and Fall Prevention is an evidence-based beginner’s introduction to the mind/body practice of tai chi developed by Dr. Paul Lam and the Tai Chi for Health Institute, designed to provide pain relief, reduce fall risk, improve balance, muscle strength and flexibility in weekly workshops. This program follows “Sun style” tai chi which uses a higher stance and slow, deliberate movements which are great for beginners and those with arthritis but is open to anyone.
Benefits
The benefits of regular tai chi practice are numerous including:
- Improved mobility
- Reduced pain
- Reduced fall risk
- Increased muscular strength
- Decrease in bone and muscle stiffness
- Improved immunity
- Increased flexibility
- Improved cardiovascular fitness
Workshop Offerings
In-person workshops will be offered in one-hour sessions once per week for 16 weeks or twice per week for 8 weeks. Leaders of workshops will be CPR and Tai Chi for Health Institute certified. Tai Chi for Arthritis and Fall Prevention may be performed seated for those who cannot safely perform movements standing, making it an ideal program for all. Workshops are open to anyone, no prior skill or ability is required. Follow the registration link below to find workshops offered in your area.
