Physical Activity Guidelines
All Physical Activity Guidelines Content
Annie’s Inspired Webinar Series: Strong Minds Strong Farms
SDSU Extension will host a free webinar series focused on managing risk in today’s agricultural environment on February 23, March 2 and 9.
Athletes in Overalls Webinar
SDSU Extension will host an Athletes in Overalls webinar on Wednesday, February 18, from 6:30-8:30 p.m. CST/5:30-7:30 p.m. MT.
Do Active Video Games Count as Physical Activity for Kids?
Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.
Physical Activity
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.
Tai Chi
Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.
What Is a Wellness Coalition?
Learn answers to some common questions about community wellness coalitions and SDSU Extension's supporting programming and services.
The Multiple Dimensions of Wellness
Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.
How much physical activity does my child or teen need? How much is too much?
Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.
Strength Training for Older Adults
Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!
Overcoming Barriers to Physical Activity While Aging
There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.