Physical Activity Guidelines

All Physical Activity Guidelines Content

Group of older adults practicing tai chi

Tai Chi

Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.

Family jogging together on a rural exercise trail.

Physical Activity

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.

Community wellness coalition meeting in a board room.

What Is a Wellness Coalition?

Learn answers to some common questions about community wellness coalitions and SDSU Extension's supporting programming and services.

Small rocks balancing on top of each other.

The Multiple Dimensions of Wellness

Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.

Family exercising outdoors on a bright, summer morning.

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

A group of older adults performing exercises in a school gymnasium.

Strength Training for Older Adults

Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!

Group of older adults hiking.

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

A mother jogging down a paved country trail next to a child riding an orange bicycle.

Keeping Health at the Forefront as a Busy Parent

It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.

A young woman in workout clothes stretching on a pink yoga mat.

Keep Moving Indoors

There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day. 

Tools and equations used to measure body mass index.

Body Mass Index Explained

We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.