Physical Activity Guidelines
Physical Activity
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.
Dakota Sunflower StoryWalk
SDSU Extension will host a StoryWalk during the Fort Thompson Annual Wacipi, August 14-16, from 8:00 a.m.-5:00 p.m. each day at the Fort Thompson Powwow Grounds.
My child doesn’t do sports. How can I help them be more active?
Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.
How Can I Encourage My Kids to Be Active Without Nagging or Forcing It?
When kids feel confident and free to explore activities they enjoy, physical activity becomes something they choose, not something they are forced to do.
Healthy Families & Communities
Healthy Families & Communities focuses on improving health outcomes in rural and tribal communities by promoting healthier nutrition and physical activity behaviors, while also increasing access to nutritious foods and opportunities for physical activity.
How much physical activity does my child or teen need? How much is too much?
Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.
Do Active Video Games Count as Physical Activity for Kids?
Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.
South Dakota Active Transportation Network
The purpose of the South Dakota Active Transportation Network is to bring together and equip partners statewide to address barriers to safe, active transportation.
Tai Chi
Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.
What Is a Wellness Coalition?
Learn answers to some common questions about community wellness coalitions and SDSU Extension's supporting programming and services.