Physical Activity Guidelines
All Physical Activity Guidelines Content
Physical Activity
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.
Fall into Fitness
Throughout the month of October, SDSU Extension is challenging South Dakotans to soak in the gorgeous colors of our state and make physical activity a top priority.
Tai Chi
Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.
What Is a Wellness Coalition?
Learn answers to some common questions about community wellness coalitions and SDSU Extension's supporting programming and services.
The Multiple Dimensions of Wellness
Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.
How much physical activity does my child or teen need? How much is too much?
Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.
Strength Training for Older Adults
Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!
Overcoming Barriers to Physical Activity While Aging
There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.
Keeping Health at the Forefront as a Busy Parent
It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.
Keep Moving Indoors
There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day.