Physical Activity Guidelines

All Physical Activity Guidelines Content

Man riding a bicycle to work.

Move More, Sit Less: Simple techniques to combat the dangers of a sedentary lifestyle

As the world continues to evolve from physically demanding occupations to more seated work environments, there are many dangers associated with an increasingly sedentary lifestyle.

A mother and daughter doing pushups.

8 Ways to Get Moving!

For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.

Young woman sitting on a couch.

Sit Less and Move More

Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!

A family going for sunset walk down a country road.

Fit on the Farm

Although regular job duties on the farm may include intense physical tasks, aerobic physical activity is still needed in addition to the short burst, physical tasks.

Two women jogging in the country

Target Heart Rate: Finding the Right Intensity

For many individuals, determining if you are working at a moderate or vigorous intensity may be tricky.

athletic shoe next to stack of small weights

Exercise: The Four Components & How to Accomplish Them

In this exercise training guide, stretching, cardiovascular training, resistance training, and neuromotor training will be covered so that you can begin exercising with confidence!

Two women taking a rest during an outdoor workout.

Light, Moderate, and Vigorous Activity

Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!

Group of community members attending a fitness class.

Community Wellness Coalitions

Community wellness coalitions bring together community-based organizations, stakeholders and wellness experts to identify and address wellness challenges.

Blue map of South Dakota with white stars representing communities with active wellness coalitions, including: DeSmet, Dupree, Fort Thompson, Lower Brule, Lake Andes, Martin, Rapid City and Wagner.

What Communities Have Wellness Coalitions?

View a complete list of active community wellness coalitions throughout South Dakota.

Female fitness instructor assisting an adult female at an outdoor gym.

What Is a Community Champion?

Learn more about community champions and the important roles they play in community wellness coalitions.