Physical Activity Guidelines

All Physical Activity Guidelines Content

Two women taking a rest during an outdoor workout.

Light, Moderate, and Vigorous Activity

Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!

Group of community members attending a fitness class.

Community Wellness Coalitions

Community wellness coalitions bring together community-based organizations, stakeholders and wellness experts to identify and address wellness challenges.

Blue map of South Dakota with white stars representing communities with active wellness coalitions, including: DeSmet, Dupree, Fort Thompson, Lower Brule, Lake Andes, Martin, Rapid City and Wagner.

What Communities Have Wellness Coalitions?

View a complete list of active community wellness coalitions throughout South Dakota.

Female fitness instructor assisting an adult female at an outdoor gym.

What Is a Community Champion?

Learn more about community champions and the important roles they play in community wellness coalitions.