Physical Activity Guidelines

All Physical Activity Guidelines Content

Small rocks balancing on top of each other.

The Multiple Dimensions of Wellness

Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.

A group of older adults performing exercises in a school gymnasium.

Strength Training for Older Adults

Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

A mother jogging down a paved country trail next to a child riding an orange bicycle.

Keeping Health at the Forefront as a Busy Parent

It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.

A young woman in workout clothes stretching on a pink yoga mat.

Keep Moving Indoors

There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day. 

Tools and equations used to measure body mass index.

Body Mass Index Explained

We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.

Three-generation family going for a walk in the countryside.

Move Your Way® Campaign: How much physical activity do I need and what counts?

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

Young woman holding her arms in the air while overlooking a mountain range.

Finding the Motivation to Exercise

Whether you are trying to become more active, reach new goals, or need tips to get moving on difficult days, learn some simple strategies to boost your motivation to stay active.

A woman riding a bike on a green hill. A bright blue sky with patchy white clouds is in the background.

Takeaways From the New 2018 Physical Activity Guidelines for Americans

Recently, the second edition of Physical Activity Guidelines for Americans were released. So what is new in the guidelines? Here are some of the key takeaways from the updated guidelines.