Physical Activity Guidelines

All Physical Activity Guidelines Content

Group of children preparing for a summer swimming lesson outside the SDSU Wellness Center.

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

Dance video game on a monitor at the SDSU eSports lounge.

Do Active Video Games Count as Physical Activity for Kids?

Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.

Lemmon SD, A busy Main Street during the 2019 Energize Conference

South Dakota Active Transportation Network

The purpose of the South Dakota Active Transportation Network is to bring together and equip partners statewide to address barriers to safe, active transportation.

Family jogging together on a rural exercise trail.

Physical Activity

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.

five women and one man walking in a gymnasium
May 01

Spring Activity Challenge: Spring Into Step

SDSU Extension is challenging South Dakotans to make physical activity a top priority throughout the month of May.

Group of older adults practicing tai chi

Tai Chi

Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.

Community wellness coalition meeting in a board room.

What Is a Wellness Coalition?

Learn answers to some common questions about community wellness coalitions and SDSU Extension's supporting programming and services.

Small rocks balancing on top of each other.

The Multiple Dimensions of Wellness

Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.

A group of older adults performing exercises in a school gymnasium.

Strength Training for Older Adults

Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.