Physical Activity Publications

All Physical Activity Publications Content

Family jogging together on a rural exercise trail.

Physical Activity

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.

apples and bananas sitting on a plate next to a set of blue hand weights and a body measuring tape

Rev It Up! curriculum

A nutrition and physical activity curriculum for high schoolers.

athletic shoe next to stack of small weights

Hand Weight Exercises

Hand weight exercises are a form of strength training, which is important to keep your body moving and in optimal health.

older adult in a work out class using a resistance band.

Resistance Band Exercises

Resistance band exercises can help strengthen your muscles and help your body perform everyday activities easily and comfortably.

Woman in pink shirt buckling helmet under her chin

Bike Safety

View information about the benefits of biking and how to ride safely.

Portrait of schoolchildren with teacher performing daily physical exercises in classroom during break on lesson

Brain Breaks in the Classroom

Do your students struggle with behavior or staying on task? Boost your classroom productivity with Brain Breaks!

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.