Hand Weight Exercises

Written by Emily Kranz, former SDSU Extension Health and Physical Activity Field Specialist

Hand Weight Exercises

Hand weight exercises can help strengthen your muscles and help your body perform everyday activities with ease and comfort. Strength training is an important way to keep your body moving and in optimal health. Current guidelines recommend adults incorporate strength training exercises into their lives at least 2 times per week. 

This content was developed in collaboration with HealthySD. 

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