Did you know about 80% of the world’s population can afford a bike but only 10% can afford a car? Use the resources below to learn about more benefits of biking and how to bike safely.
Join SDSU Extension Health & Wellness Specialists for a weekly self-care opportunity during the month of October.
The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.
Are you looking to start walking, but not able to commit to an in-person walking group at this time? If so, SDSU Extension is excited to offer an online self-directed walking program to jumpstart your walking goals.