Exercises and Stretches

All Exercises and Stretches Content

Group of children at the trailhead of a hiking trail.

What are ways to be active as a family when everyone is different ages?

Family-based physical activity is all about creating consistent opportunities for movement, connection, and fun together. Over time, these experiences help build healthy habits that last a lifetime.

Children wearing life jackets while swimming in a lake.

My child doesn’t do sports. How can I help them be more active?

Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.

Group of young students touring the SDSU campus.
Jul 05

Virtual 5K

SDSU Extension is inviting you to join our Virtual 5K to complete anytime during the week of July 5–11—at your own pace, on your own time.

Family jogging together on a rural exercise trail.

Physical Activity

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goal.

Group of young adults and children gathered at a playground.

Summer Family Fitness Challenge

As the weather warms up and families spend more time outdoors, it’s the perfect opportunity to jump into some friendly competition and fun physical activity together!

Running shoes, water bottle, and weights arranged among Christmas decorations.

Santa's Workshop Workout

Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.

athletic shoe next to stack of small weights

Hand Weight Exercises

Hand weight exercises are a form of strength training, which is important to keep your body moving and in optimal health.

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

older adult in a work out class using a resistance band.

Resistance Band Exercises

Resistance band exercises can help strengthen your muscles and help your body perform everyday activities easily and comfortably.

Young man with a backpack hiking through a park.

Park Prescriptions

Through a collaborative partnership between the South Dakota Department of Health, South Dakota Game Fish & Parks and SDSU Extension, healthcare professionals are encouraged to sign up and prescribe exercise to their patients through the Park Prescription (Park Rx) program.