Exercises and Stretches

All Exercises and Stretches Content

A young woman demonstrating the starting and finishing position for a weighted squat exercise. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Weighted Exercises

Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.

A young woman demonstrating the starting and finishing position for the seated twist yoga pose. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Gentle Yoga

The practice of yoga uses postures, breath work, and meditation to bring balance to the mind and body. Gentle yoga uses physical postures that are accessible to most people and that are done at a slower pace while being held for longer.

Young woman demonstrating the reclined side leg raise exercise. For a complete description, call SDSU Extension at 605-688-6729.

Build Strength Without Using Weights!

Good news! You can use your own body weight to help build strong muscles and bones, no equipment needed!

A mother and daughter doing pushups.

8 Ways to Get Moving!

For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.

spinning bike in gym

Fitness Trends: Spinning

Spinning, or indoor cycling, is a popular fitness class offered across the nation.

Young woman demonstrating seated forward bend

Benefits of Stretching

Not only does stretching help prevent injury, it also has numerous other benefits.

Young man stretching at a remote work station in his home.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.

Portrait of schoolchildren with teacher performing daily physical exercises in classroom during break on lesson

Brain Breaks in the Classroom

Do your students struggle with behavior or staying on task? Boost your classroom productivity with Brain Breaks!

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

Group of children playing rock in fist

Traditional Native American Games: Beat Boredom

Traditional Native American Games might be just the activity you are looking for to bring the whole family together (and cut down on excess screen time)!