Exercises and Stretches

All Exercises and Stretches Content

Young woman demonstrating seated forward bend

Benefits of Stretching

Not only does stretching help prevent injury, it also has numerous other benefits.

Young man stretching at a remote work station in his home.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.

Portrait of schoolchildren with teacher performing daily physical exercises in classroom during break on lesson

Brain Breaks in the Classroom

Do your students struggle with behavior or staying on task? Boost your classroom productivity with Brain Breaks!

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

Group of children playing rock in fist

Traditional Native American Games: Beat Boredom

Traditional Native American Games might be just the activity you are looking for to bring the whole family together (and cut down on excess screen time)!