Nutrition at Every Age

All Nutrition at Every Age Content

Infant with a bib trying small pieces of chili in a training seat.

Introducing Solid Foods to Infants

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend introducing solid foods when infants are about 6 months of age. Learn some expert tips for getting your infant off to a great start!

Pregnant woman holding tray of cut fruit

Nutrition During Pregnancy

During pregnancy, it is important to be mindful about the foods you are choosing to fuel you, and your growing child.

Lunch room in a daycare facility with plates set on the tables and fall decorations in the background.

Importance of Proper Nutrition and Physical Activity in Early Childhood

Childcare outside the home is relatively common in the United States, as a majority of children ages two-to-five attend some type of childcare and spend roughly 30 hours per week in others care. Due to this, both parents and early childhood educators are responsible to ensure children are receiving the nutrition they need for proper childhood development.

Prenatals & Pregnancy

As your baby grows, so do the nutrition and supplemental needs for the expecting mother.

A mother jogging down a paved country trail next to a child riding an orange bicycle.

Keeping Health at the Forefront as a Busy Parent

It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.

Baby seated at a highchair with a variety of soft, cut-up foods on its tray.

Baby-Led Weaning: An Overview

You may hear parents or some healthcare providers talking about baby-led weaning, but what is it?

Make Time for Family Meals

With good planning and flexibility, well-balanced family meals and snacks can be possible on a tight schedule.

An extended family having a picnic at a park on a summer day.

What Does Getting Older Have To Do With the Food We Eat?

As we get older, some of our nutritional needs change. Understanding how our nutrition needs change over time can help us stay healthy and prevent disease as we get older.

Vitamins & Minerals for Older Adults

No matter your age, it is important to get the right amount of nutrients each day.

Three young girls weighing sugar on a kitchen scale.

Teaching Math and Science in the Kitchen: 24 Ideas

Children can learn valuable skills in the kitchen: measuring ingredients, following a recipes, and much more. Have you ever considered that these skills double as math and science skills?