Nutrition at Every Age

Five Ways to Move, Eat, and Celebrate

The holidays have a way of filling our calendars – and our plates! This year, try adding a new tradition that gets the entire family moving, cooking, and connecting.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Hydration Hacks for Hot Days

Hot days are packed with fun activities like going to the park, playing games in the backyard, and attending outdoor events. While getting outside and staying active is great for your health, it’s easy to overlook one important habit: staying hydrated.

Kids in the Kitchen

Allowing children to be a part of the planning and prepping process of a meal can have many benefits such as allowing them to learn how to cook, follow instructions, basic math skills, and creativity.

National Dairy Month

Each June, National Diary Month celebrates the hard work of dairy farmers and the agricultural community, and it's an important time to highlight the many nutritional benefits associated with consuming dairy products

Fun With Fruits and Veggies

Getting kids excited to eat fruits and vegetables can feel like a battle most days. However, with a little fun and creativity, they’re far more likely to become part of the routine.

Fueling Young Athletes

When kids start playing sports, their bodies work harder – moving more, growing more, and repairing more. Getting the right nutrition can support athletic performance and healthy growth and development.

Pick it! Try it! Like it!

Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.

Maternal Diet During Lactation and Breastfeeding

Breastfeeding mothers should be consuming a diet that supports all energy and nutritional needs.

Infant Nutrition

From breast milk to formula, learn some expert nutrition tips to ensure that your infant grows healthy and strong.