Parents

All Parents Content

SDSU Extension Early Childhood Field Specialist Audrey Rider reading a book to a group of four children.

Children

Nationally, more than 60 percent of households are dual income, resulting in an increased need for early childhood education programming.

Group of children at the trailhead of a hiking trail.

What are ways to be active as a family when everyone is different ages?

Family-based physical activity is all about creating consistent opportunities for movement, connection, and fun together. Over time, these experiences help build healthy habits that last a lifetime.

Children wearing life jackets while swimming in a lake.

My child doesn’t do sports. How can I help them be more active?

Some children love sports, while others thrive being active in other ways. By keeping movement fun and pressure-free, you can help your child build healthy habits that support their well-being for years to come.

Group of children preparing for a summer swimming lesson outside the SDSU Wellness Center.

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

Group of young adults playing hacky sack outside the SDSU Miller Wellness Center.

How does physical activity support kids’ mental health and behavior?

Physical activity for kids is much more than running, jumping, and playing games. It plays a critical role in supporting children’s overall development, extending far beyond just physical health.

Dance video game on a monitor at the SDSU eSports lounge.

Do Active Video Games Count as Physical Activity for Kids?

Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.

vanilla frozen yogurt bark with strawberries, blueberries and peanut butter drizzle in a red bowl on a kitchen counter.

Smart Snacking for Kids

Snacks are an opportunity to provide vital nutrition, while also allowing children to enjoy the foods they love. Learn some fun, kid-friendly snack ideas to fuel kids of all ages!

different colored fruits and vegetables arranged into a rainbow.

Fun With Fruits and Veggies

Getting kids excited to eat fruits and vegetables can feel like a battle most days. However, with a little fun and creativity, they’re far more likely to become part of the routine.

Young woman playing with a toddler in a large sandbox.

Bright Summers: Choosing Fun and Learning-Focused Care

Just as you did when you selected full-time care or after school care, you will want to consider various elements of summer care for your school-aged kids. Enriching summer programs are available through many types of settings, enabling children to have fun and explore at their own pace.

A small group of children at daycare.

Strengthening Rural Childcare Through Community Collaboration

Survey reports that aim to understand the current landscape of childcare in the state, focusing on availability, cost, quality, and impact on families and the economy.