Parents
All Parents Content
Keeping Health at the Forefront as a Busy Parent
It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.
Teaching Math and Science in the Kitchen: 24 Ideas
Children can learn valuable skills in the kitchen: measuring ingredients, following a recipes, and much more. Have you ever considered that these skills double as math and science skills?
Healthy After-School Snacks & Activities
As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.
Cooking With Young Children: Tips and Age-Appropriate Activities
Cooking with children is a way to promote their future health by teaching valuable culinary skills and nutrition. Learn some expert tips for involving kids in the kitchen at every stage of their development!
Healthy Beverage Guidelines for Infants to Five Years
Research shows that what children drink has a big impact on their health—both now and for years to come. Learn some age-based beverage recommendations from the nation’s leading health organizations.
Personal Finance Lessons for Teachers and Parents
Personal finance knowledge and skills develop throughout each person’s lifetime. A number of free resources are available to assist parents and teachers in developing youth financial skills.
Teaching Children About Money
Children are not born with “money sense.” However, parents can help children understand money matters by letting them take part in regular discussions about using family income.
Running Around Like Crazy! It’s Ok!
Who remembers hearing their dad say, “You kids should go outside and run around and let off some steam?" This statement couldn’t be truer today than it was 20-40 years ago. Even if you live in town and don’t have direct access to nature, go visit a playground or park and spend time outdoors in a natural environment.
All Kids and Adults Need To Play and Let Loose!
Movement and unstructured activity help increase memory, perception, attention, emotion and basic decision making. Incorporate play into your daily routine to improve your health while making memories with your kids!
Ages and Stages of Youth Development
Fact sheet on the ages and stages of youth development.