Health & Wellness

All Health & Wellness Content

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South Dakota Farm to School Resource Guide

South Dakota's resource guide for starting a Farm to School

Cooked slices of bacon on a slate with fresh herbs.

Don't Go Bacon My Heart

How much do most consumers really know about bacon? Let’s explore some bacon basics to help you understand this delicious product.

Hand holding meat thermometer to check the doneness of grilled steaks.

Summer Grilling Safety Tips

With the first taste of warm weather comes the itch to get out and grill! Before you fire up the grill this season, here are a few reminders on grilling and food safety.

Butcher helping a customer select meat in a glass cabinet.

Tips for Purchasing and Preparing Turkey, Ham and Prime Rib

From turkey to prime rib, let’s look at some things to consider before you sink your teeth into your next holiday meal.

Box of vegetables

SDSU Extension launches produce prescription program Dakota Food Rx

June 25, 2024

Dakota Food Rx, supported by the South Dakota Community Foundation, allows qualifying patients to receive “prescriptions” from participating health care providers. Not technical prescriptions, they can be redeemed for boxes of fresh, locally grown produce from farms participating in community-supported agriculture shares.

Children sampling local produce in a school cafeteria.

Funding Your Farm to School Program

Starting or expanding a farm to school program comes with expenses. Learn about the many farm to school funding opportunities available from state, federal, and private/non-profit organizations.

Almonds, a tablespoon of oil, and almond butter sitting on a countertop

How to Make a Safe Nut Butter

During the last few years the popularity of plant-based butters has increased considerably. These plant-based nut butters have proven to be good sources of protein, fiber, essential fatty acids and other nutrients and may include soy butter, almond butter, pistachio butter, cashew butter, sesame butter, and so on.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.