Health & Wellness

All Health & Wellness Content

Almonds, a tablespoon of oil, and almond butter sitting on a countertop

How to Make a Safe Nut Butter

During the last few years the popularity of plant-based butters has increased considerably. These plant-based nut butters have proven to be good sources of protein, fiber, essential fatty acids and other nutrients and may include soy butter, almond butter, pistachio butter, cashew butter, sesame butter, and so on.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.

Bone-in sirloin steak.

Picking the Perfect Steak

As grilling season is getting into full swing, many grillers are in search of the perfect steak. Whether you prefer flavor, tenderness or marbling, learn some expert tips to select a steak that's right for you!

Cubes of lean venison on a plate.

Canning Wild Game

The process for canning wild game is very similar to preserving domesticated animal meat, and it provides a delicious and nutritious way to enjoy wild game well past its hunting season!

A family emergency kit in a gray plastic tote. Photo by Zachary Kittrie

Flood Safety Considerations for Youth

Much like any event or disaster, the time to prepare for a flood is before it happens. Families should prepare for events by having a conversation with family members.

A father, mother and daughter walking in a field in the countryside.

Talking With Teens and Youth During Challenging Times

Youth are regularly faced with uncertain situations, disappointments and potential mental health challenges. It is important for caring adults in their life to be able to know how to talk to them during these times.

A group of farmers and ranchers sitting at a meeting

Communication: Importance of Social Support in Agriculture

Maintaining open communication and seeking social support can help producers get through difficult times.

An older man with his back to the camera looking over a pond.

Brain Health: The Impact of Chronic Stress

Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.