Health & Wellness

All Health & Wellness Content

Pregnant mother drying her hands after washing them at the kitchen sink.

Food Safety During Pregnancy

Food safety during pregnancy is just as important as nutrient consumption. Learn some expert tips for reducing the risk of foodborne illness along with foods to avoid during pregnancy.

Magnifying glass reveals bacteria in a salad.

Foodborne Illnesses

Foodborne illnesses are caused by consuming foods that are contaminated with bacteria, viruses, or parasites. Learn about the risk factors for some of the most-common foodborne illnesses.

Variety of healthy foods on a kitchen counter with the text “FODMAP” in the center.

What is the Low-FODMAP Diet?

If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.

Stuffed porkchop with gravy on a holiday table setting.

Protein Options for Christmas

We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!

Supplies for starting sourdough bread.

Sourdough Starters

Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good?

Doctor holding a paper diagram of the human digestive system.

The Human Gut Microbiome

Our bodies are inhabited with trillions of microorganisms. But just what are these abundant microorganisms in our bodies, and what role do they play in our overall health?

Apple cider vinegar label with 5% acidity text circled in green.

Safety Concern with Vinegar Acidity Level in Home Canning

There has been a rising concern regarding home canning and the use of 4% vinegar. Learn some important vinegar safety guidelines from the National Center for Home Food Preservation.

Sun-drying screens with a white sheet in the middle

Sun-Drying – A Traditional Native American Method of Preserving Food

Curriculum developed to facilitate the education of a cultural tradition for youth in Native American and non-Native American communities.

A yellow ear of sweet corn.

Using Dried Corn

Fact sheet on ways to use dried corn

A red-purple plum.

Drying Plums

Fact sheet on drying plums