Health & Wellness

All Health & Wellness Content

athletic shoe next to stack of small weights

Hand Weight Exercises

Hand weight exercises are a form of strength training, which is important to keep your body moving and in optimal health.

Infant formula, bottle, distilled water, and can of formula on a kitchen counter.

Milk and Formula Storage and Preparation

Learn some important food safety guidelines for handling, storing, and preparing breastmilk and infant formula.

A variety of common food allergens arranged on a table surrounded by the word “Allergy” spelled out on wooden tiles.

Food Allergens

In the United States, about 8% of children and 10% of adults are affected by a food allergy. Learn about some of the most-common food allergens along with some expert tips for managing them.

Infant with a bib trying small pieces of chili in a training seat.

Introducing Solid Foods to Infants

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend introducing solid foods when infants are about 6 months of age. Learn some expert tips for getting your infant off to a great start!

Pregnant woman holding tray of cut fruit

Nutrition During Pregnancy

During pregnancy, it is important to be mindful about the foods you are choosing to fuel you, and your growing child.

Pregnant mother drying her hands after washing them at the kitchen sink.

Food Safety During Pregnancy

Food safety during pregnancy is just as important as nutrient consumption. Learn some expert tips for reducing the risk of foodborne illness along with foods to avoid during pregnancy.

Magnifying glass reveals bacteria in a salad.

Foodborne Illnesses

Foodborne illnesses are caused by consuming foods that are contaminated with bacteria, viruses, or parasites. Learn about the risk factors for some of the most-common foodborne illnesses.

Variety of healthy foods on a kitchen counter with the text “FODMAP” in the center.

What is the Low-FODMAP Diet?

If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.

Stuffed porkchop with gravy on a holiday table setting.

Protein Options for Christmas

We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!

Chalkboard reading “Immune System” among various immune-boosting foods.

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.