Health & Wellness
All Health & Wellness Content
What is the Low-FODMAP Diet?
If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.
Protein Options for Christmas
We often look forward to carbohydrate-dense foods around the holidays, but what about protein? Learn some protein-dense meal and snack ideas to keep your body fit and fueled this holiday season!
Healthy Habits for Immune Support
Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.
Sourdough Starters
Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good?
The Human Gut Microbiome
Our bodies are inhabited with trillions of microorganisms. But just what are these abundant microorganisms in our bodies, and what role do they play in our overall health?
Safety Concern with Vinegar Acidity Level in Home Canning
There has been a rising concern regarding home canning and the use of 4% vinegar. Learn some important vinegar safety guidelines from the National Center for Home Food Preservation.
Sun-Drying – A Traditional Native American Method of Preserving Food
Curriculum developed to facilitate the education of a cultural tradition for youth in Native American and non-Native American communities.
Using Dried Corn
Fact sheet on ways to use dried corn
Drying Chokecherries
Fact sheet on drying chokecherries
Drying Plums
Fact sheet on drying plums