Health & Wellness

All Health & Wellness Content

Bone-in sirloin steak.

Picking the Perfect Steak

As grilling season is getting into full swing, many grillers are in search of the perfect steak. Whether you prefer flavor, tenderness or marbling, learn some expert tips to select a steak that's right for you!

Cubes of lean venison on a plate.

Canning Wild Game

The process for canning wild game is very similar to preserving domesticated animal meat, and it provides a delicious and nutritious way to enjoy wild game well past its hunting season!

A family emergency kit in a gray plastic tote. Photo by Zachary Kittrie

Flood Safety Considerations for Youth

Much like any event or disaster, the time to prepare for a flood is before it happens. Families should prepare for events by having a conversation with family members.

A father, mother and daughter walking in a field in the countryside.

Talking With Teens and Youth During Challenging Times

Youth are regularly faced with uncertain situations, disappointments and potential mental health challenges. It is important for caring adults in their life to be able to know how to talk to them during these times.

A group of farmers and ranchers sitting at a meeting

Communication: Importance of Social Support in Agriculture

Maintaining open communication and seeking social support can help producers get through difficult times.

An older man with his back to the camera looking over a pond.

Brain Health: The Impact of Chronic Stress

Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.

group of young women meditating during a yoga session

Stress Management With Mindfulness

Finding ways to decrease your stress level in a healthy way is important for managing stress in the long-term. This can be done with mindfulness and a variety of tools.

A group of ranchers meeting out in the range.

A Five-Step Approach to Alleviating Farm Stress

Farm stressors can come from many directions including the agricultural system, farm and family finances, mental and physical health challenges, and relationship difficulties. A healthy response to these challenges involves paying attention to the stressors within all of these areas and determining coping strategies that are useful in each area.

A family farm with the sun setting in the background.

Recognizing Symptoms of Stress During Farming Challenges

Fact sheet to help recognize symptoms of stress during a farming challenge.

aerial view of a flooded farm in late winter. FEMA News Photo

Inundaciones: sugerencias útiles

La primavera en el Medio Oeste siempre trae el riesgo de inundaciones, sea por la nieve que se derrite o por lluvia en exceso.