Health & Wellness
All Health & Wellness Content
Stress Management With Mindfulness
Finding ways to decrease your stress level in a healthy way is important for managing stress in the long-term. This can be done with mindfulness and a variety of tools.
A Five-Step Approach to Alleviating Farm Stress
Farm stressors can come from many directions including the agricultural system, farm and family finances, mental and physical health challenges, and relationship difficulties. A healthy response to these challenges involves paying attention to the stressors within all of these areas and determining coping strategies that are useful in each area.
Recognizing Symptoms of Stress During Farming Challenges
Fact sheet to help recognize symptoms of stress during a farming challenge.
Inundaciones: sugerencias útiles
La primavera en el Medio Oeste siempre trae el riesgo de inundaciones, sea por la nieve que se derrite o por lluvia en exceso.
Better Brainpower Through Your Diet
Did you know that diet can play a vital role in supporting brain health? Learn about some common brain-boosting foods and beverages that you may already have in your fridge or pantry!
Managing Flooding Around Home Structures
As South Dakota and our surrounding neighbors begin to deal with the consequences of spring snowmelt and the dramatic flash flooding that came about from the region’s most recent winter storm, we can only hope that conditions begin to improve quickly.
SDSU Extension, SD Humanities Scholar to host obituary writing workshop
June 25, 2024
The next obituary writing workshop is on April 9 from 11 a.m. to 1 p.m. MT/ noon to 2 p.m. CDT online via Zoom. It is free to attend, but registration is required. To register, visit extension.sdstate.edu/events and search “heirlooms”.
iCook
Curriculum intended for out-of-school settings with the goal of promoting healthy lifestyles for 9- and 10-year-old youth and the adult who prepares their meals
Freeze Now, Eat Later! Freezer Meal Workshop
Freezer meals provide families with the option to have a home cooked meal with minimal effort on busy days.
SDSU Extension Better Choices, Better Health-South Dakota raising awareness for National Chronic Disease Month
June 24, 2024
South Dakota State University Extension Better Choices, Better Health-South Dakota is observing National Chronic Disease Month in July with a series of free, family-friendly events.