Health & Wellness
All Health & Wellness Content
Gastroesophageal Reflux Disease: What You Need to Know
Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).
National School Lunch Week: ‘Lettuce’ Celebrate!
During National School Lunch Week, held each year in October, schools around the country celebrate all of the ways a school lunch can positively affect a child’s life, both at school and at home!
Gluten Free Product Claim Guidance
While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.
Healthy Alternatives to Sugary Beverages
Consuming excess sugar can result in weight gain, increased chronic disease risk, and poor dental health. Learn some expert tips to ‘rethink your drink’ and choose healthier alternatives to sugary beverages!
Food Waste in Schools and Strategies to Reduce It
You may be wondering what can schools do to help in food waste reduction efforts? In school nutrition programs there are a variety of steps in which food loss can be controlled ranging from planning the meals to serving the food.
Healthy After-School Snacks & Activities
As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.
Iron: An Important Mineral
You may have heard or know someone who always speaks about being fatigued, weaker than they once were, or have a difficult time regulating their body temperature. There is a chance that they may be iron deficient.
Mindful Eating
The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.
Intuitive Eating Practices and Strategies for the Holiday Season
Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.
Recipes for a Nutritious Breakfast
Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!