Health & Wellness
All Health & Wellness Content
What Does Getting Older Have To Do With the Food We Eat?
As we get older, some of our nutritional needs change. Understanding how our nutrition needs change over time can help us stay healthy and prevent disease as we get older.
Eat Confidently With Lactose Intolerance
February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!
Vitamins & Minerals for Older Adults
No matter your age, it is important to get the right amount of nutrients each day.
Reasons to Visit a Registered Dietitian Nutritionist (RDN)
Registered Dietitian Nutritionists (RDNs) are in the business of food and have completed multiple layers of education and training that enables them to provide the highest level of nutrition counseling.
Chronic Constipation
The two most common forms of constipation are chronic idiopathic constipation (CIC) and irritable bowel subtype constipation-predominant irritable bowel syndrome (IBS-C).
Teaching Math and Science in the Kitchen: 24 Ideas
Children can learn valuable skills in the kitchen: measuring ingredients, following a recipes, and much more. Have you ever considered that these skills double as math and science skills?
Gastroesophageal Reflux Disease: What You Need to Know
Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).
National School Lunch Week: ‘Lettuce’ Celebrate!
During National School Lunch Week, held each year in October, schools around the country celebrate all of the ways a school lunch can positively affect a child’s life, both at school and at home!
Gluten Free Product Claim Guidance
While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.
Healthy Alternatives to Sugary Beverages
Consuming excess sugar can result in weight gain, increased chronic disease risk, and poor dental health. Learn some expert tips to ‘rethink your drink’ and choose healthier alternatives to sugary beverages!