Health & Wellness

All Health & Wellness Content

Plastic bags and containers with frozen vegetables in refrigerator

Freeze Now, Eat Later! Freezer Meal Workshop

Freezer meals provide families with the option to have a home cooked meal with minimal effort on busy days.

Young nurse escorting an older adult at a hospital.

SDSU Extension Better Choices, Better Health-South Dakota raising awareness for National Chronic Disease Month

June 24, 2024

South Dakota State University Extension Better Choices, Better Health-South Dakota is observing National Chronic Disease Month in July with a series of free, family-friendly events.

abandoned barn surrounded by flood waters. Photo by Jeannie Mooney, FEMA

Flood

View resources to prepare for and recover from flood situations.

Man holding his wrist, which is afflicted with arthritis.

Arthritis and Agriculture

Did you know arthritis is a leading cause of work disability in U.S. adults? Learn some tips for managing pain and reducing arthritis risk while working in agricultural production.

A group of older adults performing exercises in a school gymnasium.

Strength Training for Older Adults

Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Managing Joint Pain and Symptoms With Physical Activity

Physical activity is a key behavior to help manage joint symptoms and pain. Let’s review a few different types of arthritis and explore ways to increase mobility and manage pain with physical activity.

Woman taking a break to drink a sports drink while exercising outdoors.

Safe Exercise Habits in the Summer Heat

Midwesterners always get excited when the temperatures warm up and daylight gets longer during the summer, but there is some extra care required to exercise safely in summertime heat and humidity.

A pregnant mother's stomach.

Prenatals & Pregnancy

As your baby grows, so do the nutrition and supplemental needs for the expecting mother.

A mother jogging down a paved country trail next to a child riding an orange bicycle.

Keeping Health at the Forefront as a Busy Parent

It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.