Health & Wellness
All Health & Wellness Content
Fit on the Farm
Although regular job duties on the farm may include intense physical tasks, aerobic physical activity is still needed in addition to the short burst, physical tasks.
How to Avoid Being Dinner: Preventing Tick and Mosquito Bites
Summer is here, and so are the opportunities to enjoy the long days and warm weather. Ticks and mosquitoes share the outdoors with us, and there are things you can do to prevent bites from both.
Fitness Trends: Spinning
Spinning, or indoor cycling, is a popular fitness class offered across the nation.
Protecting Yourself From Ticks
During wet springs, tick populations tend to thrive in South Dakota. These parasitic arthropods require blood to fulfill their nutritional needs and commonly use humans as a host. Some ticks can also carry bacterial diseases that are a threat to human health.
Target Heart Rate: Finding the Right Intensity
For many individuals, determining if you are working at a moderate or vigorous intensity may be tricky.
Exercise: The Four Components & How to Accomplish Them
In this exercise training guide, stretching, cardiovascular training, resistance training, and neuromotor training will be covered so that you can begin exercising with confidence!
Enjoying the Outdoors Without Tick and Mosquito Bites
Outdoor activities seem extra inviting this time of year, and many people are already enjoying the long days and warmer temperatures. Ticks and mosquitoes share the outdoors with us, but there are things you can do to prevent bites from both.
Benefits of Stretching
Not only does stretching help prevent injury, it also has numerous other benefits.
Ticks Becoming Active in South Dakota
The arrival of spring in South Dakota means warmer weather and more outdoor activities. However, it also brings an increase in tick activity.
Stretching Through the Workday
Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.