Health & Wellness
All Health & Wellness Content
Fitness: Facts or Fraud?
With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?
Exercise During a Healthy Pregnancy
There are many benefits to exercise during pregnancy if the proper precautions are followed. Learn some expert tips for getting started today!
Finding the Motivation to Exercise
Whether you are trying to become more active, reach new goals, or need tips to get moving on difficult days, learn some simple strategies to boost your motivation to stay active.
Takeaways From the New 2018 Physical Activity Guidelines for Americans
Recently, the second edition of Physical Activity Guidelines for Americans were released. So what is new in the guidelines? Here are some of the key takeaways from the updated guidelines.
Move More, Sit Less: Simple techniques to combat the dangers of a sedentary lifestyle
As the world continues to evolve from physically demanding occupations to more seated work environments, there are many dangers associated with an increasingly sedentary lifestyle.
Building a Strong Core
The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.
Thanksgiving-Themed Workout
This Thanksgiving, try a fun-themed workout to help you stay active and give thanks for fitness. This 20-minute, Thanksgiving-themed workout is something you can do with family or on your own—all you need is a timer.
Running Around Like Crazy! It’s Ok!
Who remembers hearing their dad say, “You kids should go outside and run around and let off some steam?" This statement couldn’t be truer today than it was 20-40 years ago. Even if you live in town and don’t have direct access to nature, go visit a playground or park and spend time outdoors in a natural environment.
Choosing the Right Walking and Running Shoes
Choosing the right shoes for physical activity can be an overwhelming process with so many options available. Wearing a shoe that is designed to fit your feet, while also fitting the type of exercise you plan to engage in, is significant for many reasons.
Keep Moving This Holiday Season
As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.