Health & Wellness
All Health & Wellness Content
Health Savings Account vs. Flexible Savings Account: Which is best for me?
Having a health insurance plan does not mean that all medical expenses are covered. Health savings accounts (HSA) and flexible savings accounts (FSA) are designed to help consumers budget for deductibles, co-pays, prescription costs, out-of-pocket costs, and other unexpected medical expenses.
What to Do If You’ve Lost Your Health Insurance
Losing health insurance can be scary, and your well-being depends on taking the proper steps to protect your family. Learn about some coverage options to consider if you've recently lost your health insurance.
What You Need To Know To Enroll in Health Insurance Through the Marketplace
The Health Insurance Marketplace allows consumers to complete a streamlined application to determine qualification for coverage under different health care plans. Learn some tips for getting started during the open enrollment period of November 1 through January 15.
Insurance
Not sure where to start when purchasing insurance? Find out the basics of how insurance works, what it covers and what types are available.
Wise Spending Habits
Does your paycheck run out before the end of the month? Do you spend more than you earn? Your wants may possibly be getting in the way of your needs. Priorities will need to be set to help manage money. Almost everyone can find some expenses to cut or reduce.
Strategies to Avoid Identity Theft
We are all concerned about identity theft. Fortunately we can reduce our risk of becoming a victim. Here are some tips.
Health Insurance Benefits: Don’t Let Them Go to Waste
As the end of the calendar year approaches, does your health insurance calendar year also end? Health insurance often provides free preventive care checkups or funds for flexible savings accounts (FSA) or health reimbursement accounts (HRA).
Resistance Band Exercises
Resistance band exercises can help strengthen your muscles and help your body perform everyday activities easily and comfortably.
Keep Moving Indoors
There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day.
Park Prescriptions
Through a collaborative partnership between the South Dakota Department of Health, South Dakota Game Fish & Parks and SDSU Extension, healthcare professionals are encouraged to sign up and prescribe exercise to their patients through the Park Prescription (Park Rx) program.