Health & Wellness

All Health & Wellness Content

Tools and equations used to measure body mass index.

Body Mass Index Explained

We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.

An older man wearing hiking boots standing on a rock.

Fitness Over 50

We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers.

Mother and two daughters doing an online family fitness routine near a small Christmas tree.

The Twelve Days of Fitness

It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!

Three-generation family going for a walk in the countryside.

Move Your Way® Campaign: How much physical activity do I need and what counts?

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

Two pregnant women exercising together, power walking.

Exercise During a Healthy Pregnancy

There are many benefits to exercise during pregnancy if the proper precautions are followed. Learn some expert tips for getting started today!

Young woman holding her arms in the air while overlooking a mountain range.

Finding the Motivation to Exercise

Whether you are trying to become more active, reach new goals, or need tips to get moving on difficult days, learn some simple strategies to boost your motivation to stay active.

A woman riding a bike on a green hill. A bright blue sky with patchy white clouds is in the background.

Takeaways From the New 2018 Physical Activity Guidelines for Americans

Recently, the second edition of Physical Activity Guidelines for Americans were released. So what is new in the guidelines? Here are some of the key takeaways from the updated guidelines.

Man riding a bicycle to work.

Move More, Sit Less: Simple techniques to combat the dangers of a sedentary lifestyle

As the world continues to evolve from physically demanding occupations to more seated work environments, there are many dangers associated with an increasingly sedentary lifestyle.

Young woman demonstrating the Superman Pull core exercise.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.