Health & Wellness
All Health & Wellness Content
Exercise: The Four Components & How to Accomplish Them
In this exercise training guide, stretching, cardiovascular training, resistance training, and neuromotor training will be covered so that you can begin exercising with confidence!
Enjoying the Outdoors Without Tick and Mosquito Bites
Outdoor activities seem extra inviting this time of year, and many people are already enjoying the long days and warmer temperatures. Ticks and mosquitoes share the outdoors with us, but there are things you can do to prevent bites from both.
Benefits of Stretching
Not only does stretching help prevent injury, it also has numerous other benefits.
Ticks Becoming Active in South Dakota
The arrival of spring in South Dakota means warmer weather and more outdoor activities. However, it also brings an increase in tick activity.
Stretching Through the Workday
Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.
Know Your Mosquitoes to Protect Yourself
Mosquito trapping efforts across the state in the last seven years showed that there are over 20 species of mosquitoes occurring in South Dakota, yet only two species dominate the surveillance data: Aedes vexans and Culex tarsalis.
Weightlifting for Beginners
Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!
Practicing Mindfulness With The Breath
Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.
Light, Moderate, and Vigorous Activity
Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!
Brain Breaks in the Classroom
Do your students struggle with behavior or staying on task? Boost your classroom productivity with Brain Breaks!