Health & Wellness
All Health & Wellness Content
Keep Moving Indoors
There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day.
Park Prescriptions
Through a collaborative partnership between the South Dakota Department of Health, South Dakota Game Fish & Parks and SDSU Extension, healthcare professionals are encouraged to sign up and prescribe exercise to their patients through the Park Prescription (Park Rx) program.
Body Mass Index Explained
We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.
Fitness Over 50
We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers.
The Twelve Days of Fitness
It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!
Move Your Way® Campaign: How much physical activity do I need and what counts?
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!
Fitness: Facts or Fraud?
With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?
Exercise During a Healthy Pregnancy
There are many benefits to exercise during pregnancy if the proper precautions are followed. Learn some expert tips for getting started today!
Finding the Motivation to Exercise
Whether you are trying to become more active, reach new goals, or need tips to get moving on difficult days, learn some simple strategies to boost your motivation to stay active.
Takeaways From the New 2018 Physical Activity Guidelines for Americans
Recently, the second edition of Physical Activity Guidelines for Americans were released. So what is new in the guidelines? Here are some of the key takeaways from the updated guidelines.