Health & Wellness

All Health & Wellness Content

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.

sweet potato fries on plate

Root Vegetables & Sheet Pan Cooking

Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.

A bowl of chili topped with sour cream, onions, and cheese with saltine crackers on the side.

Easy Home-Cooked Meals in One-Pot

With changes to the schedules and day-to-day activities of our lives, we may be looking for ways to include the goodness of home-cooked meals for ourselves and our families. One-pot meals can be the answer.

Two young girls enjoying healthy snacks after school. Courtesy: Bob Nichols, USDA [CC BY 2.0].

Fueled for Fun!

This activity is appropriate for Pre-K-2nd grade (ages 4-7) and can be used by classrooms, small groups, or individuals.

Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

Woman putting bowl with vegetables in microwave oven.

Microwave Cooking and Safety

As we get busier with work and school activities, it sometimes becomes challenging to have a meal right off the stove. This article will give you some cooking and safety tips for the microwave.

A variety of bulk foods on display at a local pick-up center.

Buying in Bulk Can Be Healthy and Cost-Effective

Schools continue to provide food to children in a “grab-and-go” style due to COVID-19. Many schools are packing more than one meal for families to pick up. SDSU Extension has put together a chart of typical bulk purchased food items and how many servings can be expected in each serving.

Two older adults holding hands while walking.

Fall Prevention

SDSU Extension wants to help you avoid the chance of a life-changing fall. We offer a variety of evidence-based, community led, health education workshops to help you address factors that contribute to fall risk.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

Canned vegetables on a grocery store shelf.

Shelf-Stable Foods Save Money and Help Families Stay Prepared

Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.