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Health & Wellness

All Health & Wellness Content

Group of young children climbing on a playground obstacle course.

Kids Are Tough, but They Still Need Resiliency Skills!

Kids are tough, but how can we teach them to become resilient and recover from the difficulties they will face during their childhood? Learn some tips to help children build resilience during difficult times.

Family walking in an open, country field.

Get Your Kids Outside This Summer

Daily experiences in natural environments can have immediate and long-lasting benefits for children, including decreases in depression and anxiety. Learn some tips and ideas for getting your family outdoors this summer!

Two children reading a book on their lawn.

Summer Learning: Fun Ideas

Summer is almost here! Learn some tips and ideas to keep your kids' development on pace during the break by offering fun opportunities to read!

Child wearing a sunhat.

Keeping Your Kids Safe in the Sun and Heat

Have you been spending lots of time in the sun this summer? Before you take off for our state's parks and lakes, consider these sun safety tips.

Grandmother and grandchild using a tablet.

Media Use for Young Children

Like it or not, screens are here to stay. What you expose children to and how you share it with them can make a difference in whether or not learning takes place during screen time.

Mother and young daughter wearing masks in an outdoor park.

Helping Kids Deal With Change

As we are all going through these times of change and uncertainty, remember to talk to your child or children in your care and don’t just avoid the behaviors.

variety of fresh vegetables in basket

Family Fun With Gardening

Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!

A family enjoying dinner together.

Spending More Time With Your Child When Life is Busy!

Children need high-quality and truly “connected time” with their parents to feel supported and help develop those social and emotional skills that come with interactions and modeling.

A young girl with a snail-shaped watering can.

Ages & Stages in the Garden: Ages 6-8

A garden can be used to teach many concepts to a board range of ages. When working with early elementary youth you will want to consider characteristics of their development when planning lessons and activities.

several children next to a raised garden

Ages & Stages in the Garden: 4-5 year olds

If considering a garden-based learning program for four to five year-old it is important to understand some of their developmental characteristics prior to planning your program. Young children’s abilities will differ greatly from older youth.