Health & Wellness

All Health & Wellness Content

Glasses and pocket watch beside an open journal.

A Glimpse Into Wisdom Writing

The Heirlooms Wisdom Writing workshop provides the opportunity to use writing to explore your own mental and emotional development as you have gotten older.

Black angus calf standing near a cattle shelter.

Colostrum Puts the Best Hoof Forward

Newborn calves have little to no immune system upon birth. One of the keys to starting them out right is ensuring that they receive enough colostrum, which is packed full of nutrients and antibodies.

School lunch staff serving trays of healthy food a group of children.

Impacts in Food and Nutrition

SDSU Extension professionals use a holistic approach when providing quality and reliable information to all South Dakotans to support access to nutritious and safe food.

A mother and daughter doing pushups.

Impacts in Individual and Family Wellness

The Family, Food and Wellness team provides research-based programs and resources to promote long-term wellness habits for individuals, families and communities.

Three young farmers walking through a harvested field at sunset.

It’s Okay to Not Be Okay: Farm Stress Assistance in South Dakota

If you are experiencing farm stress or want to help others who are experiencing farm stress, organizations have expanded efforts across South Dakota. Learn about some available resources for seeking assistance.

An older adult male holds a pencil over a notepad in one hand, while typing on a laptop with the other

SDSU Extension hosts free life story writing workshops via Zoom

January 03, 2024

South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of creative life story writing workshops online via Zoom in 2024.

Caregiver serving a home-cooked meal to an older adult male.

Nutrition and Dementia

There are many lifestyle changes that can be made to manage symptoms or reduce the risk of developing dementia. But what role does nutrition play?

An older couple asleep in their bed.

The Importance of Sleep in Managing Chronic Conditions

A good night's sleep is instrumental in giving us the energy we need to manage our chronic disease and our everyday activities that lead to a healthier life.

An older couple reviewing and signing paperwork with a health care professional.

Communication Skills: Talking with Your Health Care Team

Navigating life with a chronic disease requires effective communication within your health care team. Learn some tips that can help with clear and effective communication

Young nurse escorting an older adult at a hospital.

Eight Tips for Managing Multiple Chronic Health Conditions

Whether you are managing your own health or that of a loved one, the following tips for how to manage multiple chronic health conditions can help support your health and wellbeing.