Health & Wellness

All Health & Wellness Content

Hand holding Purple Heart, Bronze and National Defense War Medals.

A Glimpse Into Family History Writing

Learn some writing tips for researching family history and genealogy and organizing your findings into compelling stories.

A picture of a tombstone in a cemetery with an American flag laying on it.

A Glimpse Into Obituary Writing

Learn some basic considerations for writing an obituary that captures significant life milestones and events.

A camera and black and white photos sitting on top of a map.

A Glimpse Into Life Story Writing

Learn some tips for identifying important milestones, events and themes when writing a life story to pass on to future generations.

Glasses and pocket watch beside an open journal.

A Glimpse Into Wisdom Writing

The Heirlooms Wisdom Writing workshop provides the opportunity to use writing to explore your own mental and emotional development as you have gotten older.

Black angus calf standing near a cattle shelter.

Colostrum Puts the Best Hoof Forward

Newborn calves have little to no immune system upon birth. One of the keys to starting them out right is ensuring that they receive enough colostrum, which is packed full of nutrients and antibodies.

Three young farmers walking through a harvested field at sunset.

It’s Okay to Not Be Okay: Farm Stress Assistance in South Dakota

If you are experiencing farm stress or want to help others who are experiencing farm stress, organizations have expanded efforts across South Dakota. Learn about some available resources for seeking assistance.

An older adult male holds a pencil over a notepad in one hand, while typing on a laptop with the other

SDSU Extension hosts free life story writing workshops via Zoom

January 03, 2024

South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of creative life story writing workshops online via Zoom in 2024.

Caregiver serving a home-cooked meal to an older adult male.

Nutrition and Dementia

There are many lifestyle changes that can be made to manage symptoms or reduce the risk of developing dementia. But what role does nutrition play?

An older couple asleep in their bed.

The Importance of Sleep in Managing Chronic Conditions

A good night's sleep is instrumental in giving us the energy we need to manage our chronic disease and our everyday activities that lead to a healthier life.

An older couple reviewing and signing paperwork with a health care professional.

Communication Skills: Talking with Your Health Care Team

Navigating life with a chronic disease requires effective communication within your health care team. Learn some tips that can help with clear and effective communication