Health & Wellness
All Health & Wellness Content
Healthy Habits for Immune Support
Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.
SDSU Extension to host Food is Medicine webinar
December 23, 2025
South Dakota State University Extension will host a Food is Medicine webinar on Jan. 22, 2026.
SDSU Extension offers many resources in finance, personal wellness
December 18, 2025
As we enter the holiday season, SDSU Extension wants to remind South Dakotans of the many resources available to help people in personal finance, health and wellness.
Better Choices Better Health Lay Leader Training
SDSU Extension will host a Better Choices, Better Health-SD Lay Leader training on March 24, 25, 31 and April 1 from 9:00 a.m. - 4:00 p.m. each day at the SDSU Extension Mitchell Regional Center (1800 E. Spruce St., Mitchell, SD 57301).
Santa's Workshop Workout
Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.
Macronutrients: Lipids
Macronutrients include carbohydrates, lipids, and proteins. This article explores lipids, which are more commonly known as fats and oils
Agriculture Behavioral Health Voucher Program
The voucher program provides funding for free mental health counseling services to farm families.
Chronic Disease
Chronic diseases and their consequences can often be prevented or managed effectively through medical management, behavioral change efforts, and sustained patient support.
Better Choices, Better Health® South Dakota
Every workshop is built on tried and true ways of achieving better health at any age or ability level.
Schema Play is Not Challenging When Understood
Schemas, or imaginative and repetitive play patterns, may seem challenging at first, but they help children make meaning of their world. By identifying and supporting schema behaviors, teachers and parents can turn frustration into growth and joy.