Health & Wellness

All Health & Wellness Content

A green tractor pulls a planter to plant oats in a field.

Fields of Growth: Taking Care of Your Mental Health During Planting Season

Despite the opportunities that come with a new planting season, it is just as important to care for your mental and physical health during this busy, stressful time of the year.

Group of young adults and children gathered at a playground.

Summer Family Fitness Challenge

As the weather warms up and families spend more time outdoors, it’s the perfect opportunity to jump into some friendly competition and fun physical activity together!

Children sampling local produce in a school cafeteria.

Healthy Families & Communities

Healthy Families & Communities focuses on improving health outcomes in rural and tribal communities by promoting healthier nutrition and physical activity behaviors, while also increasing access to nutritious foods and opportunities for physical activity.

Grandmother, parents, and daughter preparing vegetables in a kitchen.

Nutrition

SDSU Extension works with South Dakotans young and old, teaching them about menus that are healthy, balanced and work within the household budget.

Young woman playing with a toddler in a large sandbox.

SDSU Extension webinar helps farm families integrate childcare into planning

April 24, 2026

South Dakota State University Extension is hosting a webinar to help farm families integrate childcare into their overall plans.

Group of children preparing for a summer swimming lesson outside the SDSU Wellness Center.

How much physical activity does my child or teen need? How much is too much?

Physical activity plays a crucial role in development for children and teens, and it's important to understand how much they need each day while also protecting them from overload and burnout.

Group of young adults playing hacky sack outside the SDSU Miller Wellness Center.

How does physical activity support kids’ mental health and behavior?

Physical activity for kids is much more than running, jumping, and playing games. It plays a critical role in supporting children’s overall development, extending far beyond just physical health.

Dance video game on a monitor at the SDSU eSports lounge.

Do Active Video Games Count as Physical Activity for Kids?

Active video games, sometimes called exergames, are marketed as a way to turn screen time into physical activity time. These games can be a good option for increasing activity time in youth, but they have their limits.

three older ladies laughing while looking at an iPad

SDSU Extension to co-host free virtual series on aging

April 21, 2026

South Dakota State University Extension and North Dakota State University Extension will host a free webinar series on aging well.

Box of vegetables

Dakota Food Rx

Produce prescription programs have been implemented all over the country to help increase people’s access to fruits and vegetables so they can manage their chronic conditions.