Health & Wellness

All Health & Wellness Content

Three older women going for a walk near a park.

The Health Benefits of Volunteering

Research indicates that volunteering brings substantial health advantages, particularly for older adults. Learn how you can get involved to make a difference in both your personal health and your community!

Small rocks balancing on top of each other.

The Multiple Dimensions of Wellness

Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.

Variety of plant-based protein sources.

Maternal Diet During Lactation and Breastfeeding

Breastfeeding mothers should be consuming a diet that supports all energy and nutritional needs.

Three children working in a community garden.

What is Farm to School and Early Care and Education?

Farm-to-school enriches the connection communities have with fresh, healthy food and local food producers by changing food purchasing and education practices at schools and early childhood education settings.

Chalkboard with the word “Protein” written on it displayed among various animal and vegetable protein sources.

Macronutrients: Protein

Macronutrients include carbohydrates, lipids, and proteins. This article will explore protein, an essential nutrient found in a variety of animal and plant sources.

Various food sources of healthy lipids.

Macronutrients: Lipids

Macronutrients include carbohydrates, lipids, and proteins. This article explores lipids, which are more commonly known as fats and oils

Chalkboard with the word “Carbs” written on it among several healthy food sources of carbohydrates.

Macronutrients: Carbohydrates

Macronutrients include carbohydrates, lipids, and proteins. This article explores carbohydrates, an essential nutrient that provides the body with energy.

Variety of Animal-based protein sources.

High-Quality and Affordable Protein Options

Protein is an essential part of the human diet and can come from many sources. Learn about some protein options to build resiliency when certain proteins are experiencing shortages or increased costs.

Young mother, father, and daughter presenting freshly harvested vegetables in their garden.

Gardening Helps Promote Good Nutrition and a Healthy Relationship With Food

Growing different fruits and vegetables can encourage us to try new foods, cook new recipes, be mindful of where our food comes from, and enjoy healthy and fresh food with family or friends.

Young girl eating yogurt at a kitchen table.

Fuel for School With Breakfast

Research supports a link between eating breakfast and positive cognitive and academic performance. Learn some tips to help remove breakfast barriers from your morning routine!