Health & Wellness

All Health & Wellness Content

Children sampling local produce in a school cafeteria.

Pick it, Try it, Like it for Schools and Adults

Use these Pick it, Try it, Like it lesson plans to engage elementary youth and adults in educational programs.

Young woman holding an older woman’s hands.

SDSU Extension to host Chronic Disease Awareness Day gatherings

June 12, 2025

South Dakota State University Extension Better Choices Better Health – South Dakota will host an educational webinar and community gatherings at locations throughout the state on July 10, 2025, for Chronic Disease Awareness Day.

Jars of cut cucumbers being prepared to make dill pickles.

Quick Fresh-Pack Dill Pickles

Try this research-tested recipe for quick, fresh-pack dill pickles courtesy of the National Center for Home Food Preservation.

Professional portrait of Julie Brunskill Nelson

SDSU Extension welcomes new mental health field specialist

May 09, 2025

South Dakota State University Extension is pleased to welcome Julie Brunskill Nelson as the new Mental Health Field Specialist.

a person in an orange outfit writing with a pen in a book

Wisdom writing on the road again with SDSU Extension, SD Humanities Council

April 30, 2025

South Dakota State University Extension and the South Dakota Humanities Council are proud to present the second Heirlooms: Wisdom Writing Roadshow, a dynamic event series that encourages older people to explore the wisdom they have gained.

A bottle of vitamin d supplements on a kitchen countertop with a cut of fresh salmon, eggs, a glass of milk, and a block of cheese.

Understanding Vitamin D: An essential nutrient you might be missing

Do you feel tired or low on energy, especially in the winter? You might not be getting enough vitamin D. This important vitamin helps your body stay strong and healthy.

Family jogging together on a rural exercise trail.

SDSU Extension hosts spring challenge to encourage physical activity

April 25, 2025

South Dakota State University Extension is hosting a 2025 seasonal activity challenge called Spring Into Step to encourage physical activity.

Group of older adults practicing tai chi

Tai Chi

Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.

Three woman walking together on an indoor track.

Walk With Ease

Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.

older adult in a work out class using a resistance band.

EnhanceFitness

EnhanceFitness is an evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.