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Health & Wellness

All Health & Wellness Content

Three canning jars filled with cucumber slices.

South Dakota Cottage Home Processing Food Safety

The Cottage Home Processing Food Safety course serves as the approved food safety training for HB1322.

A farmers market with several vendor tents set up.

How to Safely Make and Sell Hummus in South Dakota

There is an increasing interest with food entrepreneurs for making hummus. Learn how to safely make hummus, including notable regulations that processors must abide by in order to sell it in South Dakota.

Chalkboard reading “Immune System” among various immune-boosting foods.

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.

Chalkboard reading “Immune System” among various immune-boosting foods.

SDSU Extension to host Food is Medicine webinar

December 23, 2025

South Dakota State University Extension will host a Food is Medicine webinar on Jan. 22, 2026.

Woman using a calculator

SDSU Extension offers many resources in finance, personal wellness

December 18, 2025

As we enter the holiday season, SDSU Extension wants to remind South Dakotans of the many resources available to help people in personal finance, health and wellness.

Running shoes, water bottle, and weights arranged among Christmas decorations.

Santa's Workshop Workout

Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.

Various food sources of healthy lipids.

Macronutrients: Lipids

Macronutrients include carbohydrates, lipids, and proteins. This article explores lipids, which are more commonly known as fats and oils

Child stacking blocks against an entertainment center in al living room.

Schema Play is Not Challenging When Understood

Schemas, or imaginative and repetitive play patterns, may seem challenging at first, but they help children make meaning of their world. By identifying and supporting schema behaviors, teachers and parents can turn frustration into growth and joy.

two people holding hands

SDSU Extension offers virtual suicide prevention training for farm families

November 05, 2025

South Dakota State University Extension is offering virtual suicide prevention training for farm families called Questions, Persuade, Refer (QPR).

A variety of fresh fruits and vegetables displayed on a countertop.

Pick it! Try it! Like it!

Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.