Health & Wellness
All Health & Wellness Content
Understanding Vitamin D: An essential nutrient you might be missing
Do you feel tired or low on energy, especially in the winter? You might not be getting enough vitamin D. This important vitamin helps your body stay strong and healthy.
SDSU Extension hosts spring challenge to encourage physical activity
April 25, 2025
South Dakota State University Extension is hosting a 2025 seasonal activity challenge called Spring Into Step to encourage physical activity.
Tai Chi
Tai Chi is a safe and effective form of exercise that requires no equipment and can be performed in almost any setting.
Walk With Ease
Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.
EnhanceFitness
EnhanceFitness is an evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.
Building Better Caregivers
Approximately 40 million Americans provide unpaid care to older adults with disabilities, the majority of whom also juggle a job or other responsibilities.
Dakota Food Rx
Produce prescription programs have been implemented all over the country to help increase people’s access to fruits and vegetables so they can manage their chronic conditions.
SDSU Extension offers popular Aging Well recordings for limited time
April 04, 2025
Families seeking educational resources on aging can now benefit from viewing the popular Aging Well series online.
Registered Dietitian Vs. Nutritionist: Key Differences and Why They Matter
When scrolling through social media, have you come across individuals calling themselves nutritionists or registered dietitians? While these terms are often used interchangeably, they have distinct meanings and qualifications.
Agriculture Behavioral Health Voucher Program
The voucher program provides funding for free mental health counseling services to farm families.