Health & Wellness

All Health & Wellness Content

Three young men walking through a field alongside a shelter belt.

Redefining Strength: Men’s Mental Health Matters

Changing the way in which we define strength can challenge the stigma around men’s mental health. Creating a culture where mental health conversations are normalized for everyone is key to accomplishing this.

Glass of water sitting on a hardwood table.

Hydration Hacks for Hot Days

Hot days are packed with fun activities like going to the park, playing games in the backyard, and attending outdoor events. While getting outside and staying active is great for your health, it’s easy to overlook one important habit: staying hydrated.

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Registration open for 2026 ‘Purposeful Retirement’ virtual book club

July 13, 2026

Registration is now open for the 2026 Purposeful Retirement Online Book Club, hosted by South Dakota State University Extension and North Dakota State University Extension.

wooden squares with letters spelling purpose
Sep 09

Purposeful Retirement Online Book Club

SDSU Extension and NDSU Extension will host an online purposeful retirement book club beginning September 9 at 10:00 a.m. CDT (9:00 a.m. MT) and meeting every other week through November 18.

Infographic with steps that say 4 hours in a refrigerator, 48 hours in a full freezer, and 24 hours in a half-full freezer.

Power Outages and Your Cold Foods

South Dakota is no stranger to power outages and power surges from weather events. Learn some key actions to take before, during and after power outages to keep your cold foods safe.

A whiteboard outside a home pantry with a shopping list and a stock list.

Helpful Food & Shopping Tips During Unexpected Events

When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?

A rancher inspecting a sample of alflafa in an open range.

Agriculture Behavioral Health Voucher Program

The voucher program provides funding for free mental health counseling services to farm families.

Hands place brightly colored sticky notes on a table

SDSU Extension directory of local foods resources helps grow connections across state

June 29, 2026

To continue growing connections across the state, South Dakota State University Extension has compiled and released a directory of organizations supporting South Dakota’s local food network.

Two woman reviewing a building plan in a community workshop.

Worksite Wellbeing

Workplaces are communities where leaders can shape the health, satisfaction, and engagement of their teams. By offering wellness programs and creating supportive policies, employers help employees manage stress, maintain good health, and stay focused and motivated.

Three woman walking together on an indoor track.

Walk With Ease

Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.