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Group of kids racing through an obstacle course in their backyard.

Summer Family Fitness Challenge

As the world gears up to watch the pinnacle of athletic performance and international competition this summer, now is a great time to jump into your own family competition to gather essential minutes of physical activity!

athletic shoe next to stack of small weights

Hand Weight Exercises

Hand weight exercises are a form of strength training, which is important to keep your body moving and in optimal health.

young cowgirl running a horse through the pole bending pattern

State 4-H Rodeo Resources

View the documents and forms to participate in the State 4-H Rodeo.

Assorted medical equipment for at-home diabetes testing and care.

SDSU Extension partners with Huron hospital on diabetes prevention, education

July 26, 2024

South Dakota State University Extension has selected Huron Regional Medical Center to receive a $15,000 grant and partner on a pilot project for diabetes prevention and education through Better Choices, Better Health-South Dakota.

Backpack with emergency supplies on a living room table.

Flood Preparedness

Floods can develop slowly or strike suddenly without warning. Learn some essential steps to help protect you and your loved ones before, during, and after a flood.

Residential water well in a flooded lawn.

Restoring and Sampling Private Wells in South Dakota

In South Dakota, private well owners must take immediate and effective steps to restore their wells after a flood. This guide provides essential information on assessing, repairing, disinfecting, and sampling your well.

Floodwaters rushing through the Gavin’s Point Dam in South Dakota.

Where do floodwaters go and what do they leave behind?

Understanding the pathways and impacts of receding floodwaters is crucial for effective flood management and recovery efforts.

A youth sits in a hunting blind holding a shotgun

Applications open for 2025 SDSU Extension 4-H Shooting Sports national Hunting Skills team

July 19, 2024

South Dakota State University Extension 4-H is now accepting applications to be part of the Hunting Skills team that will participate at the 2025 4-H Shooting Sports National Championships.

Plant starts on a table with hand tools.

Ergonomic Tools in the Garden

Children, older adults, and anyone with arthritis or other physical disabilities can benefit from ergonomic gardening tools, which are lightweight, easy-to-hold, and comfortable to grip!

A large group of youth in matching blue and yellow shirts pose. They are holding a South Dakota flag in front of them

SD team ties for 2nd at 4-H Shooting Sports National Championships

July 19, 2024

Thirty-five youth representing South Dakota State University Extension 4-H competed at the national championships from June 24-28 in Grand Island, Nebraska. The annual competition drew 708 youth from 40 states to demonstrate their abilities in archery and shooting across multiple disciplines.