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Summer Family Fitness Challenge
As the world gears up to watch the pinnacle of athletic performance and international competition this summer, now is a great time to jump into your own family competition to gather essential minutes of physical activity!

Hand Weight Exercises
Hand weight exercises are a form of strength training, which is important to keep your body moving and in optimal health.

State 4-H Rodeo Resources
View the documents and forms to participate in the State 4-H Rodeo.

SDSU Extension partners with Huron hospital on diabetes prevention, education
July 26, 2024
South Dakota State University Extension has selected Huron Regional Medical Center to receive a $15,000 grant and partner on a pilot project for diabetes prevention and education through Better Choices, Better Health-South Dakota.

Flood Preparedness
Floods can develop slowly or strike suddenly without warning. Learn some essential steps to help protect you and your loved ones before, during, and after a flood.

Restoring and Sampling Private Wells in South Dakota
In South Dakota, private well owners must take immediate and effective steps to restore their wells after a flood. This guide provides essential information on assessing, repairing, disinfecting, and sampling your well.

Where do floodwaters go and what do they leave behind?
Understanding the pathways and impacts of receding floodwaters is crucial for effective flood management and recovery efforts.

Applications open for 2025 SDSU Extension 4-H Shooting Sports national Hunting Skills team
July 19, 2024
South Dakota State University Extension 4-H is now accepting applications to be part of the Hunting Skills team that will participate at the 2025 4-H Shooting Sports National Championships.

Ergonomic Tools in the Garden
Children, older adults, and anyone with arthritis or other physical disabilities can benefit from ergonomic gardening tools, which are lightweight, easy-to-hold, and comfortable to grip!

SD team ties for 2nd at 4-H Shooting Sports National Championships
July 19, 2024
Thirty-five youth representing South Dakota State University Extension 4-H competed at the national championships from June 24-28 in Grand Island, Nebraska. The annual competition drew 708 youth from 40 states to demonstrate their abilities in archery and shooting across multiple disciplines.