Health & Wellness

Preserving Herbs

Fresh herbs add amazing flavor to recipes during the summertime! Their great flavors can be carried over to cooler seasons through the preservation of the plants and leaves, and the two best ways to extend the life (and flavor) of herbs is through freezing or dehydrating.

Mental Health and Creativity

Did you know that there are health benefits to being creative? It’s true! Even simple creative acts, such as coloring, have health benefits.

The Dietary Guidelines for Americans 2020–2025

The 2020–2025 Dietary Guidelines for Americans include dietary recommendations for all life stages, from birth to older adulthood, along with pregnant and lactating women.

The Connection Between Diet and Acne

Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.

Have Excess Produce? Freeze It!

Freezing is one of the easiest forms of preserving food. It reduces food waste, saves money and allows you to have quick quality produce on hand at all times. The

Is Your Water Safe to Drink?

Consuming water in some way, shape, or form is essential for survival. Staying adequately hydrated gives your body the balance it needs to continue throughout the day. During a flood or other natural disasters, the circumstances can become more difficult to find safe water to drink.

Boost Your Immunity With Simple Lifestyle Changes

Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?

The Dish: Real Talk About Food

The Dish: Real Talk About Food is a direct education intervention designed to increase participants' daily intake of fruit and vegetables; whole grains; fat-free or low-fat dairy products; decrease daily intake of sodium and improve food resource management, food safety practices, and physical activity.

SDSU Extension Seeks Participants for Farm and Ranch Stress Assistance Network Focus Groups

January 27, 2022

SDSU Extension invites individuals involved in farming, ranching and agriculture to participate in a statewide comprehensive needs assessment on farm/ranch stress and mental health.

Funding Community Projects: Keeping Healthcare in Your Community

Faulkton’s hospital was getting old. Something had to be done or it would be lost.