Health & Wellness

All Health & Wellness Content

Modern, adaptable bathroom design. A wheelchair user has access to all key functions in the bathroom including the shower, commode and sink.

What You Need To Know About the Bathroom

The bathroom is arguably the most-important room in a residential setting when it comes to occupants or visitors who have disabilities.

Modern, adaptable kitchen with ample space around essential features, including stairs and appliances.

Why Accessible Routes Matter

By making sure that there are accessible routes to essential facilities in the home, you are ensuring that a person with a disability could live in that unit.

Headshot of Geb Bastian

SDSU Extension Welcomes New Assistant Professor and SDSU Extension Nutrition and Health Specialist

November 15, 2022

SDSU Extension is excited to welcome Graham (Geb) Bastian as a new Assistant Professor and SDSU Extension Nutrition and Health Specialist.

Family sharing a Thanksgiving meal.

Thankfulness: Creating a Culture of Gratitude

Why should we create a culture of gratitude? Research shows that feeling appreciated creates more-productive environments at work, as well as healthier, more long-lasting relationships. Learn some expert tips for getting started this holiday season!

A young man with his eyes closed focusing on his breath.

Using Your Breath

The way we breathe can have positive or negative impacts on our health. If you find that moments throughout your day are marked by stress, the following breathing strategies may be techniques to try.

Outside of a home impacted by flooding. Sandbags ar in front of windows and the garage. Photo by David Valdez, FEMA

Cleanup in Your Home: After the Flood

When faced with disaster, one may not know where to begin or what to do when cleaning out our homes and businesses following a flood. To get started with this task, SDSU Extension has put together a list of resources to help start cleaning flood damages, personal belongings, and mold and mildew issues.

Close-up of the feet of a man standing on a bathroom scale with a blue towel lying nearby.

Overweight & Obesity: Leading Cancer Risk Factor

The Centers for Disease Control and Prevention released a study that links overweight and obesity to 13 different types of cancers.

a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

Sun rising over a country road.

Make Each Day Count

One of the first steps in making healthy choices each day is realizing the importance of living a healthy lifestyle and truly making a behavior change.

A glass of milk and a milk pitcher.

What is an Ultra-Filtered Milk Product?

Milk products made using ultrafiltration offer higher contents of valuable components, such as protein and calcium.