Health & Wellness
All Health & Wellness Content
Get Ready for Grilling Season
Spring and warmer weather is here, which means it’s time to dig the grill out and start cooking! Some might think grilled food can be only enjoyed in the warm months, but grilling can be done any time of the year. Grilling offers a delicious, healthy way to cook food!
Eating Like a Pig is Healthy
On Thursday, February 25, 2016, Dr. Eric Berg gave a presentation at South Dakota State University on “Eating Like a Pig: The Role of Meat in the Human Diet” as part of the University’s Speakers series.
Buying Beef at the Grocery Store
The tremendous number of choices available to beef consumers offers a cut for any meal, but can also leave the most confident consumer puzzled as to the proper cut that should be purchased. Use this guide to help you select the ideal beef cut for your occasion.
The Truth About Vaping
The use of e-cigarettes, more commonly known as vaping, is a trend that continues to rise in America. Contrary to what most young adults and adolescents may believe, e-cigarette aerosol is not harmless water vapor.
Extend the Life of Your Produce: Dry Your Food!
Drying or dehydrating gives you the ability to extend the life of your fresh foods to enjoy later.
Healthy Sleep and Shift Work
Learn how to overcome a few common barriers that may impact your ability to achieve restful sleep when working a non-traditional work schedule.
10 Steps To Maintaining Weight
Here are ten things you can do to ward off the gradual creep in weight.
Meal Replacements: A long-term weight management solution?
The convenience meal replacements offer is appealing, but do they work for long-term weight management?
Instant Pot 101
Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.
Staying Socially Connected During COVID-19
Public Health authorities recommend the practice of social distancing in order to prevent the spread of COVID-19. But what is social distancing, and how can we stay connected during this time?