Health & Wellness

All Health & Wellness Content

Pair of hands at a desk during a health consultation.

Income-Based Health Insurance Options

The Affordable Care Act (ACA) is a comprehensive health care reform law enacted in 2010 to make affordable health insurance available to more people. The law provides consumers with subsidies, otherwise known as premium tax credits, which lower costs for households with incomes between 100% and 400% of the federal poverty level.

snow plow clearing a highway

The Challenges of Farming and Ranching: Identifying the signs of depression

When weather conditions impact farming and ranching, producers can experience large amounts of stress. A normal amount of stress can be productive; however, abnormal amounts of stress can be harmful both physically and emotionally. With the drought that is currently impacting producers, it is important to understand the signs and symptoms of depression.

sliced orange and yellow peppers on a plate with green dip.

Fuel Up With Dairy to "Go Further with Food"

March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.

a wooden cutting board, a knife, and a frying pan with a variety of vegetables

A Busy, Healthy Week

Life gets busy; it is a (non-scientific) fact. Somewhere in between getting kids to school, working, picking kids up from school, and driving kids to extra-curricular activities you have to figure out what to feed your family. After a long day, convenience is priority. Although eating out or grabbing some fast food may seem like the easiest option at night, preparing meals at home is a healthier and more affordable solution.

Ages & Stages in the Garden: Ages 9-11

When working with upper elementary youth in a garden consider their physical development and skill level as you develop learning activities. Nine to eleven year olds have better coordination and reaction time by this age, however sometimes dues to growth spurs there can be short-term issues with balance and coordination. Additionally, these children have more body strength and their hand dexterity has increased.