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Health & Wellness

All Health & Wellness Content

Older woman and her granddaughter smiling while they pose for a picture.

Dementia

Dementia is an umbrella term to refer to cognitive impairment of various types that interfere with a person’s day-to-day function. Researchers project that half of the adults over the age of 85 will be impacted by some form of dementia.

spare rib with a bbq rub applied

Tips for Making a BBQ Rub

A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.

A grilled tri-tip steak on a cutting board. Courtesy: Mark Miller [CC BY-SA 3.0]

How to Grill Amazing Beef Tri-Tip

The beef tri-tip is a newer cut that has become increasingly popular in the recent years due to its excellent flavor characteristics. We have put together a list of tips that will you get started to making a great tri-tip on the grill.

Several kabobs with pieces of fresh vegetables and lean meats cooking on a grill.

Get Ready for Grilling Season

Spring and warmer weather is here, which means it’s time to dig the grill out and start cooking! Some might think grilled food can be only enjoyed in the warm months, but grilling can be done any time of the year. Grilling offers a delicious, healthy way to cook food!

Eric Berg, professor of animal science at NDSU, giving a presentation

Eating Like a Pig is Healthy

On Thursday, February 25, 2016, Dr. Eric Berg gave a presentation at South Dakota State University on “Eating Like a Pig: The Role of Meat in the Human Diet” as part of the University’s Speakers series.

an image showing beef cuts

Buying Beef at the Grocery Store

The tremendous number of choices available to beef consumers offers a cut for any meal, but can also leave the most confident consumer puzzled as to the proper cut that should be purchased. Use this guide to help you select the ideal beef cut for your occasion.

e-cigarette kit with bottles of vaping liquid. Courtesy: U.S. Department of Defense

The Truth About Vaping

The use of e-cigarettes, more commonly known as vaping, is a trend that continues to rise in America. Contrary to what most young adults and adolescents may believe, e-cigarette aerosol is not harmless water vapor.

dehydrated apple slices

Extend the Life of Your Produce: Dry Your Food!

Drying or dehydrating gives you the ability to extend the life of your fresh foods to enjoy later.

A clock face.

Healthy Sleep and Shift Work

Learn how to overcome a few common barriers that may impact your ability to achieve restful sleep when working a non-traditional work schedule.

body measuring tape on a digital scale

10 Steps To Maintaining Weight

Here are ten things you can do to ward off the gradual creep in weight.