Physical Activity

All Physical Activity Content

A mother jogging down a paved country trail next to a child riding an orange bicycle.

SDSU Extension invites public to join Virtual 5K event

June 02, 2026

South Dakota State University Extension is inviting the public to join its virtual 5K, and to register for the 605 Igniting Change event.

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Physical Activity Programs Annual Report

Physical Activity programs annual report showing program enrollment and participation outcomes.

Group of young adults playing hacky sack outside the SDSU Miller Wellness Center.

How does physical activity support kids’ mental health and behavior?

Physical activity for kids is much more than running, jumping, and playing games. It plays a critical role in supporting children’s overall development, extending far beyond just physical health.

Family exercising outdoors on a bright, summer morning.

SDSU Extension hosts virtual challenge to encourage physical exercise

April 13, 2026

South Dakota State University Extension is hosting a seasonal challenge called Spring Into Step to encourage physical activity.

Walking in the fall

SDSU Extension encouraging physical activity with virtual fitness event

September 11, 2025

South Dakota State University Extension is encouraging South Dakotans to get active with its fourth annual Fall into Fitness seasonal activity challenge.

Family jogging together on a rural exercise trail.

SDSU Extension hosts spring challenge to encourage physical activity

April 25, 2025

South Dakota State University Extension is hosting a 2025 seasonal activity challenge called Spring Into Step to encourage physical activity.

Walking in the fall

SDSU Extension welcomes new health/physical activity field specialist

March 18, 2025

South Dakota State University Extension is pleased to welcome Erin Hallenbeck as its new health and physical activity field specialist.

Holiday decorations and fitness equipment arranged on a tabletop.

Keep Moving This Holiday Season

As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.

Small black fly.

What Are Those Little Flies That Keep Biting Me?

If you have been swarmed and bitten by small black flies this year, you’re not alone. The culprits of these bites are commonly referred to as black flies or buffalo gnats. The reason we are noticing so many in 2019 is likely due to favorable spring conditions that included a lot of moisture.

Tick that is dark brown to black in color with a reddish-orange abdomen.

An identification guide to common Ticks of South Dakota

A guide to identifying common ticks in South Dakota