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Physical Activity

All Physical Activity Content

Walking in the fall

SDSU Extension encouraging physical activity with virtual fitness event

September 11, 2025

South Dakota State University Extension is encouraging South Dakotans to get active with its fourth annual Fall into Fitness seasonal activity challenge.

Family jogging together on a rural exercise trail.

SDSU Extension hosts spring challenge to encourage physical activity

April 25, 2025

South Dakota State University Extension is hosting a 2025 seasonal activity challenge called Spring Into Step to encourage physical activity.

Walking in the fall

SDSU Extension welcomes new health/physical activity field specialist

March 18, 2025

South Dakota State University Extension is pleased to welcome Erin Hallenbeck as its new health and physical activity field specialist.

Holiday decorations and fitness equipment arranged on a tabletop.

Keep Moving This Holiday Season

As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.

Small black fly.

What Are Those Little Flies That Keep Biting Me?

If you have been swarmed and bitten by small black flies this year, you’re not alone. The culprits of these bites are commonly referred to as black flies or buffalo gnats. The reason we are noticing so many in 2019 is likely due to favorable spring conditions that included a lot of moisture.

Tick that is dark brown to black in color with a reddish-orange abdomen.

An identification guide to common Ticks of South Dakota

A guide to identifying common ticks in South Dakota

variety of fresh vegetables in basket

Family Fun With Gardening

Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!

Three women walking outdoors

SDSU Extension partners with SD DOH for physical activity challenge

April 08, 2024

The Move Your Way spring physical activity challenge runs from April 15 to May 15, 2024. Everyone age 18 or older can participate in this virtual event.

Cover of Eagle Book 4 - Tricky Treats. Courtesy: Centers for Disease Control and Prevention

Eagle Books

The Eagle Books are a series of four books written by Georgia Perez with illustrations by Patrick Rolo and Lisa A. Fifield.

The Tokata Youth Center is pictured close up with blue sky and clouds in the background

SDSU Extension receives $525K to improve nutrition, physical activity in rural areas

October 04, 2023

SDSU Extension received $525,000 from the Centers for Disease Control and Prevention (CDC) to expand its work with the five-year High Obesity Program (HOP) into five new South Dakota counties.