Physical Activity
All Physical Activity Content
Light, Moderate, and Vigorous Activity
Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!
Move Your Way® Campaign: How much physical activity do I need and what counts?
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!
The Twelve Days of Fitness
It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!
Eagle Books
The Eagle Books are a series of four books written by Georgia Perez with illustrations by Patrick Rolo and Lisa A. Fifield.
Walk With Ease
Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.
SDSU Extension receives $525K to improve nutrition, physical activity in rural areas
October 04, 2023
SDSU Extension received $525,000 from the Centers for Disease Control and Prevention (CDC) to expand its work with the five-year High Obesity Program (HOP) into five new South Dakota counties.
Strength Training for Older Adults
Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!
Nutrition & Health
A healthy and balanced diet is key to maintaining a full and active lifestyle.
Overcoming Barriers to Physical Activity While Aging
There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.
SDSU Extension welcomes new physical activity expert to Sioux Falls office
August 14, 2023
As a physical activity expert, Kranz will oversee existing SDSU Extension initiatives like Walk with Ease, a six-week program designed to help participants reduce pain and improve health; and Park Rx, which encourages health care professionals to “prescribe” exercise. Patients can fill the prescription by visiting a South Dakota State Park for a reduced rate.