A healthy and balanced diet is key to maintaining a full and active lifestyle.
All Physical Activity Content
Community wellness coalitions bring together community-based organizations, stakeholders and wellness experts to identify the wellness challenges facing South Dakota communities and address them through resources, programming and wellness opportunities tailored for their unique needs.
It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.
Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!
Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.
Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?
Do your students struggle with behavior or staying on task? Boost your classroom productivity with Brain Breaks!
Curriculum intended for out-of-school settings with the goal of promoting healthy lifestyles for 9- and 10-year-old youth and the adult who prepares their meals
SDSU Extension is holding an online training session Sept. 23, 2022 for prospective instructors to help run the Fit & Strong! program.
Through a collaborative partnership between the South Dakota Department of Health, South Dakota Game Fish & Parks and SDSU Extension, healthcare professionals are encouraged to sign up and prescribe exercise to their patients through the Park Prescription (Park Rx) program.