Skip to main content

Physical Activity

All Physical Activity Content

Two women taking a rest during an outdoor workout.

Light, Moderate, and Vigorous Activity

Physical activity of all kinds can be performed in a variety of intensities, including light, moderate, and vigorous. Learn some expert tips for recognizing the difference!

Three-generation family going for a walk in the countryside.

Move Your Way® Campaign: How much physical activity do I need and what counts?

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!

Mother and two daughters doing an online family fitness routine near a small Christmas tree.

The Twelve Days of Fitness

It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!

Cover of Eagle Book 4 - Tricky Treats. Courtesy: Centers for Disease Control and Prevention

Eagle Books

The Eagle Books are a series of four books written by Georgia Perez with illustrations by Patrick Rolo and Lisa A. Fifield.

Three woman walking together on an indoor track.

Walk With Ease

Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.

The Tokata Youth Center is pictured close up with blue sky and clouds in the background

SDSU Extension receives $525K to improve nutrition, physical activity in rural areas

October 04, 2023

SDSU Extension received $525,000 from the Centers for Disease Control and Prevention (CDC) to expand its work with the five-year High Obesity Program (HOP) into five new South Dakota counties.

A group of older adults performing exercises in a school gymnasium.

Strength Training for Older Adults

Strength training can be intimidating for older adults, but it plays a crucial role in keeping muscles and bones strong as we age. Learn some expert tips for starting a strength training routine today!

orange tennis shoes with fruit and a measuring tape

Nutrition & Health

A healthy and balanced diet is key to maintaining a full and active lifestyle.

Group of older adults hiking.

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

Emily Kranz stands for a portrait in front of a paneled wall

SDSU Extension welcomes new physical activity expert to Sioux Falls office

August 14, 2023

As a physical activity expert, Kranz will oversee existing SDSU Extension initiatives like Walk with Ease, a six-week program designed to help participants reduce pain and improve health; and Park Rx, which encourages health care professionals to “prescribe” exercise. Patients can fill the prescription by visiting a South Dakota State Park for a reduced rate.