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All Physical Activity Content
Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!
The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.
Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.
Childcare outside the home is relatively common in the United States, as a majority of children ages two-to-five attend some type of childcare and spend roughly 30 hours per week in others care. Due to this, both parents and early childhood educators are responsible to ensure children are receiving the nutrition they need for proper childhood development.
As one ages, they may experience physiological and functional declines that are associated with the loss of muscle mass and muscle function. Strength training is an activity that works to keep muscles strong and can be safe for both men and women of all ages.
September 13, 2019
Falling is not a normal part of growing older. Falls cost our Nation an estimated $95,000 per minute in 2015, totaling $50 billion.
Finding ways to decrease your stress level in a healthy way is important for managing stress in the long-term. This can be done with mindfulness and a variety of tools.
August 12, 2019
SDSU Extension staff will be hosting several forums during Dakotafest 2019 held August 20-22 on the Schlaffman Farm near Mitchell, S.D., (2300 E Spruce Street) inside booth #600.