Physical Activity

Overweight & Obesity: Leading Cancer Risk Factor

The Centers for Disease Control and Prevention released a study that links overweight and obesity to 13 different types of cancers.

Make Each Day Count

One of the first steps in making healthy choices each day is realizing the importance of living a healthy lifestyle and truly making a behavior change.

Healthy Sleep and Shift Work

Learn how to overcome a few common barriers that may impact your ability to achieve restful sleep when working a non-traditional work schedule.

10 Steps To Maintaining Weight

Here are ten things you can do to ward off the gradual creep in weight.

Meal Replacements: A long-term weight management solution?

The convenience meal replacements offer is appealing, but do they work for long-term weight management?

Boost Your Immunity With Simple Lifestyle Changes

Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?

Know Your West Nile Virus Vectors

In some areas of South Dakota, recent precipitation has led to an increase in mosquito activity. To reduce the chances of contracting West Nile Virus, it is important to understand the behavior of the mosquitos capable of vectoring it.

Headache Help

Headaches come with a variety of symptoms and in multiple forms, but it is up to you to know your body and understand the science behind headaches and how to prevent them.