With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?
All Physical Activity Content
As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.
Lisa is a 71 year-old woman living in the Rapid City area. She grew up an “army brat” and spent her childhood in Germany, Kansas, Missouri, Pennsylvania, and France.
Not only does stretching help prevent injury, it also has numerous other benefits.
Walkability is an important part of aging in place for many reasons.
Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.
Traditional Native American Games might be just the activity you are looking for to bring the whole family together (and cut down on excess screen time) this winter!
Here are ten things you can do to ward off the gradual creep in weight.