Physical Activity

All Physical Activity Content
A strawberry meal replacement shake.

Meal Replacements: A long-term weight management solution?

The convenience meal replacements offer is appealing, but do they work for long-term weight management?

A young woman eating a green apple while watching the sun rise outside her window.

Boost Your Immunity With Simple Lifestyle Changes

Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?

Mosquito with darker coloration and mosquito with white band on proboscis.

Know Your West Nile Virus Vectors

In some areas of South Dakota, recent precipitation has led to an increase in mosquito activity. To reduce the chances of contracting West Nile Virus, it is important to understand the behavior of the mosquitos capable of vectoring it.

an older male adult holding his forehead

Headache Help

Headaches come with a variety of symptoms and in multiple forms, but it is up to you to know your body and understand the science behind headaches and how to prevent them.