A guide to identifying common ticks in South Dakota
All Physical Activity Content
Recently, the second edition of Physical Activity Guidelines for Americans were released. So what is new in the guidelines? Here are some of the key takeaways from the updated guidelines.
During wet springs, tick populations tend to thrive in South Dakota. These parasitic arthropods require blood to fulfill their nutritional needs and commonly use humans as a host. Some ticks can also carry bacterial diseases that are a threat to human health.
Physical activity is a key behavior to help manage joint symptoms and pain. Let’s review a few different types of arthritis and explore ways to increase mobility and manage pain with physical activity.
April is Earth Month and April 22nd is Earth Day. With the weather finally starting to turn into spring, this a great time to get kids outdoors and talk about science and do experiments.
In this exercise training guide, stretching, cardiovascular training, resistance training, and neuromotor training will be covered so that you can begin exercising with confidence!
With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?
As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.
Lisa is a 71 year-old woman living in the Rapid City area. She grew up an “army brat” and spent her childhood in Germany, Kansas, Missouri, Pennsylvania, and France.