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steaks in a pan with a meat thermometer

Family Food Cent$ newsletters

The Family Food Cent$ Newsletter is published by the SDSU Extension Expanded Food & Nutrition Education Program (EFNEP) and Supplemental Nutrition Assistance Program Education (SNAP-Ed) through a partnership with the South Dakota Department of Social Services.

Food Safety, Health, Fruit, Vegetable, EFNEP & SNAP-Ed

cranberries being loaded by an auger

Cranberries: A colorful and nutritious fruit

Fall is a busy time for farmers in the northern Great Plains, harvesting thousands of acres of corn and soybeans. Not too far away, in central and northern Wisconsin the harvest was in full swing too, but the crop they are harvesting is a small fruit called the cranberry. Wisconsin is the leading state in cranberry production, growing 60% of all of the cranberries consumed in the United States.

Plant, Fruit

groups of ripe aronia berries of the Aronia melanocarpa variety

Aronia: Beautiful and Healthy

Aronia melanocarpa, or simply “aronia,” is an attractive shrub that has recently been gaining more attention in the Midwest – its berries are very high in antioxidants thought to be beneficial for human health.

Fruit, Shrub

strawberries growing on a vine in a pot

Fruit

View information to grow, harvest and enjoy fruit.

Fruit

Rain Garden

SDSU Extension Hosts a Rain Garden Tour

December 18, 2018

SDSU Extension in collaboration with Dakota Rural Action is hosting a Rain Garden Tour Tuesday, September 25, 2018 from 5:30 p.m. to 7 p.m. in Sioux Falls at the site of a rain garden constructed this summer (1409 E 33rd St.).

Fruit, Flower, Plant, Vegetable, Community Garden

Katherine Montague and Delores Allen checking a garden.

Lakota Homes Garden Produces Fresh Vegetables & Grows Community

December 18, 2018

This year Katherine Montague's garden didn't produce much. "The radishes didn't like the heat and the watermelons didn't like the soil," Montague explains. But, that didn't keep the 57-year-old Lakota Homes resident from eating fresh vegetables.

Community Garden, Garden & Yard Issues, Fruit, Vegetable

small black and yellow spotted beetles feeding on a damaged red tomato

What Gardeners Can Do About Picnic and Sap Beetles

December 17, 2018

Picnic and sap beetles are invading gardens and orchards throughout South Dakota and will be around until the first hard frost, explained Adam Varenhorst, Assistant Professor & SDSU Extension Field Crop Entomologist, who witnessed them in his own garden this summer.

Fruit, Vegetable

Arlene Brandt-Jenson

SDSU Extension Master Gardener Sign Up Deadline Extended to May 25, 2018

December 18, 2018

Before she became an SDSU Extension Master Gardener, Arlene Brandt-Jenson's modest flower garden served to beautify her home's landscaping. Today, her garden has increased in size, beauty and it provides habitat for many butterflies, bees and other pollinator insects.

Vegetable, Fruit, Flower, Shrub, Plant

sliced orange and yellow peppers on a plate with green dip.

Fuel Up With Dairy to "Go Further with Food"

March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.

Health, Vegetable, Fruit

a bowl of chili

Give Leftovers a Makeover

Getting quick, nutritious meals on the table can be challenging for busy families. To make the most of your food preparation time, consider incorporating leftovers as planned-overs. "Planned-over" means planning ahead to buy or prepare amounts of food that give you servings for more than one meal, and then planning ways to use the leftovers.

Food Safety, Fruit, Vegetable, EFNEP & SNAP-Ed