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Young woman holding her arms in the air while overlooking a mountain range.

Exercises and Stretches

Add these workouts, stretches and activities to improve your physical health.

A mother jogging down a paved country trail next to a child riding an orange bicycle.

Physical Activity Publications

Explore all SDSU Extension physical activity publications.

Minnehaha

Home health care specialist visiting with an older female adult.

Consumer Protection

Keep your financial information safe from scams and during emergencies.

Calculator, pen, and notebook with "Budget Planning" written on it.

Financial Planning and Security

Build a plan to secure your financial wellbeing.

Mother, father, and daughter putting coins in a piggy bank.

Financial Basics

Increase your financial knowledge and develop basic skills.

Dietician presenting dietary recommendations to a client.

Eating for Health

Learn the science behind how food connects to mental and physical health.

Woman browsing the beverage section of a grocery store.

Meal Preparation

Plan, cook and prepare nutritious food.

Older couple preparing a healthy meal following an online recipe.

Chronic Disease Publications

Explore all SDSU Extension chronic disease publications.

A young woman and her boss reviewing a project on a laptop.

Mental Health Publications

Explore all SDSU Extension mental health publications.